Do you struggle to get through the day without a cup of coffee? Two cups? Three!?
Do you feel like you’re trudging through mud all day long?
Low energy is one of the most common complaint I hear from readers and clients.
This is something I dealt with myself when I was at the height of my health issues including adrenal fatigue. Instead of coffee for me I craved sugar because my body was searching for energy! But instead of excepting this as my destiny I knew I wanted to figure out why.
“Why am I always tired and have no energy?”
“Why do I have trouble sleeping? I wake up at 2 am, can’t go back to sleep, and then I’m exhausted all day.”
“Why am I so tired even when I get enough sleep? I’m talking 8 hours, every night!”
Sure, sometimes our hectic schedules are to blame (if you’re a new mother who’s getting just a few hours of uninterrupted sleep, of course you’re going to be sleepy!).
But most often, fatigue and tiredness go beyond our busy schedules. They can also be a symptom of something deeper at play.
So if you feel something is wrong — including being tired all the time — then you need to investigate the root cause. You don’t have to “just deal with it” or “push through it.” You definitely don’t need to rely on coffee or sugar to get through the day! You can FIX it.