Adding natural supplements and herbs to your diet is a great way to enhance your quality of life. From mood boosters to cancer-fighting agents, natural supplements can work wonders for your physical and mental wellness. When you know what issues you’d like to address in your health, you can find the perfect supplements to target the problem.
Curious to learn more? Keep reading to find out how natural supplements can provide the boost you need!
Supplements Stimulate Good Health
Natural supplements are the ideal way to strengthen anything from your immune system to your muscles. They typically contain minerals, vitamins, amino acids, and other plant-based or man-made ingredients designed to help your body function at its best. Whether taken as a pill, powder, extract, or liquid, natural dietary supplements are easy to add to your routine.
Use supplements to address specific health concerns, or to relieve chronic issues like stress, pain, and allergies. You can also turn to herbs and spices commonly found in your kitchen pantry to enhance your health. You’ll feel good knowing that you’re addressing health issues with natural ingredients.
If you’re not sure how a specific supplement interacts with other medications you’re taking, it’s always best to talk to a pharmacist or doctor first. With expert guidance, you’ll be able to find the right one to suit your needs!
Know What to Look for in Supplements
When you’re evaluating options to find the right supplement, there are a few key things to look for on the bottle or package. It’s easy to get confused or overwhelmed by the options, but if you know what to find on the label, you’ll choose the purest and safest option.
For starters, make sure that there is a clear list of ingredients. Ideally, these ingredients are all plant-based — and there aren’t many ingredients listed. While it might seem like you get greater benefits from a supplement packed with multiple ingredients, you’re better off buying a supplement that has a higher concentration of a single ingredient.
Another good rule of thumb is to look for a USP Verified Mark. This means that the natural supplement has undergone rigorous testing to certify that it is safe to take. It also means that the supplement was produced in a clean and secure facility, and it doesn’t contain unsafe levels of metals or other problematic ingredients.
Find a reputable source so that you can get the high-quality supplements you need, and don’t be afraid to ask questions of the supplement manufacturers so you feel good about your purchase. You want to make sure you’re buying the best products and avoiding a lot of additives.
Natural Supplements Can Keep the Inflammation at Bay
Supplements offer a wide range of benefits, but one of the biggest ones is their ability to cut down on inflammation. Redness, swollen skin, and heat are all signs that you could be dealing with inflammation. If inflammation is a problem, many natural supplements and herbs can work to reduce its presence.
Even better, you might be able to reach into your kitchen pantry to find some of the best antidotes to chronic inflammation. When it’s time to season your food, reach for black pepper. This common seasoning not only tastes good on any savory dish, but it also can cut down on inflammation.
Taking action to lower inflammation helps reduce the risk of issues like weight gain and anxiety. It’s wise to seek out spices and supplements that can keep your body in a neutral state so you can avoid physical and mental stress.
Look to powdered turmeric as another way to cut down on inflammation and neutralize digestive issues. Add turmeric, which is known for its vibrant yellow color, to a curried soup or sauteed vegetables to enhance flavor. You’ll enjoy a tasty meal while helping your body relax.
Try ginger, too, the next time you aren’t feeling like yourself. This tasty spice can prevent inflammation and also settle an upset stomach. Whether taken as a tablet or used in tea, soup, or stew, ginger is sure to calm digestive stress and help with pain and soreness.
Don’t Overlook Vitamin D and Calcium
Look into adding vitamin D to your diet to keep your bones in good shape. Vitamin D is a critical part of the process when it comes to making sure your body absorbs enough calcium. And since calcium affects bone strength, you need enough of it to withstand the bumps and movements of daily life.
Sunlight promotes the production of vitamin D, so if you live in an area without a lot of sunshine, turn to a supplement to make up for the deficiency. If you don’t gain enough vitamin D each day, you put yourself at a higher risk for bone fractures as well as debilitating problems like osteoporosis. While you can reach for a glass of milk or yogurt to increase your intake, for consistency, a supplement is a good solution.
Using a powder or a pill supplement is an effective way to introduce more vitamin D into your body. Add a vitamin D pill to your morning vitamin regime, or mix some powder into your next lunchtime shake.
Additionally, you can take calcium supplements to help with bone strength. Available as pills or chewy tablets, calcium will help maintain your muscles and cardiovascular system. Some studies suggest that it could even reduce your risk of certain cancers, so it’s worth the effort to make sure you’re getting enough calcium.
Stop the Stress
Jobs, finances, family life, and other issues all contribute to stress, but the good news is that some supplements can provide relief. When the stress starts to mount, introduce a natural supplement into your morning ritual to help fend off the problems. Many good supplements can give you stronger mental clarity as you approach each day.
Glycine is an amino acid that works well to improve mental clarity and fight against stress. Add glycine powder to protein shakes or oatmeal as a simple way to calm your mind. The benefits don’t end there, either, since glycine can promote better sleep and help your heart health.
Another good way to deal with stress is to take B vitamins. While you can find these vitamins in foods like salad greens and yogurt, a supplement ensures that you get the right dose of all eight B vitamins to help regulate critical amino acids in your body. B vitamins help the cells in your body turn the food you eat into energy that will power you through the day.
You can opt for a supplement that contains individual B vitamins, but the easier choice is a B complex supplement. When you’re feeling flat, taking the proper dose of a B complex supplement can help you be less anxious and more motivated during the day.
Sleep Better with the Right Natural Supplements
Do you struggle to get a full night of rest? If so, you can help fix this problem with the right supplements. Choose melatonin or other natural supplements as a natural solution to sleep problems.
For anyone who deals with jetlag after travel or finds that anxiety keeps them awake at night, melatonin offers relief when it’s time to turn in for the night. This hormone helps to regulate your circadian rhythm, which ultimately helps you fall asleep more quickly. Start with a low dosage to see how melatonin affects your sleep patterns before trying anything higher.
As another option, look into hemp-infused sleep solutions. You can take gummies or tablets that contain hemp, which acts as an anti-inflammatory agent. All of this translates to lower stress — and a better night of sleep.
Supplements Help You Maintain a Sharp Mind
If you feel like you’re struggling to focus throughout the day, some supplements can help combat that problem, too. You need to stay alert during the workday to be productive, so taking supplements can help you function clearly and efficiently.
Look for an herb like Gingko Biloba, which has been used for centuries in traditional Chinese medicinal practices. It commonly comes in the form of tea and has been said to improve circulation in your body, which by extension helps you feel more alert. Many believe that it can push back against mental decline, and maybe even ward off dementia.
For another brain boost, turn to omega-3 fatty acids, otherwise known as fish oil. While fish oil is well-known for its ability to help your skin and cardiovascular health, it may help your brain, too.
Turn to fish oil tablets as an easy way to keep your brain healthy and happy as you age, while also addressing issues like inflammation. Hemp oil is another good source of omega-3 fatty acids, and as a bonus, it can make food taste better. Aside from its role in helping improve brain health, its nutty flavors are the perfect addition to salad dressings or pizzas.
Control Allergies with Supplements
Allergies can be a huge distraction for the millions of people who deal with them. With the help of certain natural supplements, however, allergies symptoms can become a thing of the past. If you suffer from watery eyes, excessive sneezing, or congestion, know that adding some supplements to your routine may help soften the symptoms.
Peppermint and eucalyptus oils are known to relieve stuffy sinuses. These oils also smell great, so using them in an essential oil diffuser is a simple and enjoyable way to take advantage of their benefits. You can also apply some oils directly to your body, though it is best to check your particular product to determine what is safe.
If you’re facing allergies or a cold, vitamin C can come to the rescue. Whether taken as a supplement or ingested through foods like oranges or broccoli, vitamin C is a convenient antihistamine. It even works as a preventative step with sinus issues, so be sure to introduce it to your diet as you head into allergy season.
Stay Younger Forever
While reversing the aging process is impossible, it is possible to take steps to look and feel younger. Many herbs, spices, and supplements can keep you looking youthful. For instance, you can feel good about sprinkling cinnamon on your applesauce since it has antioxidants, which will guard your body from diseases and promote a youthful appearance.
For smoother, younger skin, reach for products infused with collagen. While your skin already contains collagen, it begins to lose it as you age — and that translates to skin that is rougher and wrinkled. By supplementing your beauty regime with collagen, you can help your skin stay hydrated and youthful.
Vitamin E is another good choice for better skin. Another antioxidant, vitamin E builds skin elasticity and helps your body maintain a strong immune system. Buy vitamin E oil and apply it to your skin so you can start to reap its benefits.
As with any supplement, you’ll want to use vitamin E oil, herbs, and collagen as one part of a healthy lifestyle. Exercise regularly, stick with a balanced diet, aim for enough sleep, and add these natural supplements to the mix. You’ll be able to operate at a higher level and feel better about yourself.
Boost Your Wellness with Supplements
When it comes to improving your life and longevity, natural supplements can be a game-changer. They’re easy to introduce into your daily routine, and they’ll help you function as a better version of yourself. With a little research, you can find the right supplements to make your life better.
All you have to do is take the first step. To give your lifestyle the boost it deserves, check out our wide selection of vitamins and supplements!