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The Real Reason You Aren’t Losing Weight, By a Secret Slimmer

September 15, 2019 / 0 Comments

No one knows our plan quite like our Secret Slimmers! Here, one customer shares why neglecting self care could be the real reason why you aren’t losing weight, and shares her 4 top tips to give your self-care routine a boost. Lists. They are great, aren’t they? Currently I have...

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The Consequences of Obesity

September 13, 2019 / 0 Comments

Drastic changes in physical appearance, commonly followed by negative mental impact and lost confidence, is often associated with being overweight. Unfortunately, that's not all that comes with neglecting to maintain a healthy weight for your body type – your risk for many diseases,...

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Tips for Healthy Skin as You Age

September 12, 2019 / 0 Comments

Skin naturally changes as you age. You lose fullness, gain lines and wrinkles and notice dryness more often – and it's inevitable. What isn't out of your control, however, is how you treat your skin throughout your lifetime. There are dozens of factors that influence the way your...

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Kitchen Equipment Essentials For The Home Cook

September 12, 2019 / 0 Comments

New to cooking more meals from home but have no idea where to start with stocking your kitchen? You might be surprised that one of the first “ingredients” to stocking your kitchen to get you in the mood for cooking (and for doing it safely) is to purchase kitchen equipment...

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8 Reasons Why Diets Don’t Work For Everyone

September 12, 2019 / 0 Comments

Dieting, supplements, diet books and products are a multi-billion dollar industry. But does dieting work for everyone? Have you tried a diet before? When we have new clients in our Wellness Coaching practice, our clients on average try three diets, plans, or trends prior to coming to see us for...

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Join Our End 2019 Strong Transformation Challenge For Your Chance To WIN £1000

September 11, 2019 / 0 Comments

This season, we are on a serious mission to keep our customer motivated to smashing their goals so that they look and feel amazing and end 2019 strong and step into the new decade as a brand new you! Picture this – fast forward to December 2019; You are wearing jeans or that sparkly...

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Should I Take Vitamin K with my Vitamin D Supplement?

September 10, 2019 / 0 Comments

Today you will find a blog article from our Director of Research, Michael Donaldson, PhD.  Please enjoy the wealth of experience and wisdom this article entails: Michael Donaldson, PhD writes: Nutrition science can be confusing, and as consumers we are constantly bombarded with messages...

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Beware the Compare

September 9, 2019 / 0 Comments

Here, we discuss why “Comparison is the thief of joy and 4 easy steps to stop comparison for good. Beware the compare today! Picture the scene: You have just completed a full week on the New You Total Food Replacement (TFR) plan. (Yas!) You drank the water; made the packs and you are about...

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Our Favorite Breakfast Recipes

September 9, 2019 / 0 Comments

While most adults do very well with fresh vegetable juice, BarleyMax or a smoothie for breakfast, our children usually need more sustenance early in the morning. Breakfast gives them the immediate fuel they need after rest. It can however get boring if you don't get creative in the kitchen....

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3 Reasons to Invest in a Plant Based Diet

September 8, 2019 / 0 Comments

By following a plant-based diet, you're consuming only the natural sustenance from the earth that God intended for you all along. The nourishment you receive from organic fruits, vegetables, nuts and seeds is all your body needs to thrive, according to Genesis 1:29. Genesis 1:29 "Then God said,...

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Desi Pumpkin Bean Burger | Healthy Ethnic Recipes

September 7, 2019 / 0 Comments

Just in time for Fall, these easy and healthy Desi Pumpkin Bean Burgers are an excellent alternative to store bought vegan burgers. Kidney beans, pumpkin and oats infused with curry powder and cumin, to create a healthy ethnic recipe – that’ll knock your socks off! Served on a bed of...

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9 Fermented Foods for Better Digestive Health and Immunity

September 6, 2019 / 0 Comments

Fermented foods have been enjoying some well-deserved time in the spotlight lately. Not only are these probiotic-packed superfoods brimming with beneficial bacteria, but they’re also versatile and full of flavor. Making a conscious effort to include just a few servings in your diet each...

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