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Food guilt is one of the most common things we see people struggling with on their journey with eating well. You’ve likely experienced this before because food guilt can be so common in our society. Nearly a third of all food Americans eat makes them feel guilty, according to one study. The study found that food guilt is caused primarily by the awareness of food being unhealthy. High sugar content and overeating were also found to be leading causes of guilt. But food guilt can be damaging to your mental and emotional wellbeing too, and it can also lead to

Looking for baking blogs to satisfy your sweet tooth or give you inspiration for your next special occasion? These are a few of our favorite dessert blogs to find our next creation. Here at Nutrition Stripped, we believe eating well is a balance. That means providing your body with the nourishment it needs to feel and function its best and also honoring the many roles food plays in our lives, including culture, tradition, celebration, and joy. It’s our mission to support you in creating a positive relationship with food so you can reclaim balance and find joy in nourishing yourself

Is Desi Food Unhealthy? Tackling The Biggest Misconceptions About Indian Cuisine (+Recipes!FacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy

Looking for a few nourishing options to include on your holiday menu this year? We’ve rounded up a few of our favorite options that are made from nutrient-dense whole foods. All of our recipes are also free of dairy and gluten for those with sensitivities who need variations of some traditional recipes! It is absolutely okay and mindful to enjoy the original versions of the recipe — no matter what the ingredients are. But sometimes, you need a nourishing option for one reason or another. It’s about being intentional and having a balanced mindset! Find that area right in the