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Looking for a few nourishing options to include on your holiday menu this year? We’ve rounded up a few of our favorite options that are made from nutrient-dense whole foods. All of our recipes are also free of dairy and gluten for those with sensitivities who need variations of some traditional recipes! It is absolutely okay and mindful to enjoy the original versions of the recipe — no matter what the ingredients are. But sometimes, you need a nourishing option for one reason or another. It’s about being intentional and having a balanced mindset! Find that area right in the

A creamy red lentil daal with acorn and butternut squash, ginger, and coconut milk. Red Lentil Daal with Squash and Coconut is a delicious and warming recipe to make on the weekend to later warm up for a quick lunch or dinner. We make it for two and it lasts all week long, so even for a family of four, you’re sure to get multiple meals out of this 1 dish! One of my favorite slow cooking recipes is daal, which if you remember a couple years ago I shared a delicious 30-minute spinach and butternut squash daal recipe

B-Flax-D is a great source of fiber. At Hallelujah Diet, we formulate our B-Flax-D specifically for long term use. In addition to fiber, B-Flax-D is also a great source of Vitamin B12, Omega-3 essential fats, Vitamin K2, and Vitamin D. Let’s take a look at the science behind B-Flax-D and why it is a great addition to your diet. Benefits of Vitamin B12 Vitamin B12 has been shown to help prevent nerve damage, aid in healthy cell formation, and prevent anemia. Regular use of B-Flax-D will ensure you are getting a sufficient amount of vitamin B12, which is an

You have probably heard the term superfood before. These foods generally have high levels of desirable nutrients, are linked to the prevention of disease, or offer some other appealing health benefits. While some foods have earned these titles, it can be difficult for your body to absorb nutrients from all foods with that designation. This is where supplements come in. We will take a look at some of the most popular superfoods and how supplements help with nutrients from superfoods. Superfood’s Origin Story The idea of superfoods has been around since at least the early 20th century. During World