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Download Your Summer 2020 Lockdown Transformation Planner

June 1, 2020 / 0 Comments

Need some motivation to smash your weight loss goals this summer?! Dreaming of emerging from lockdown looking and feeling amazing? Get inspired by downloading our Summer 2020 Lockdown Transformation Planner to put your goals into action. Woohoo! Your Summer 2020 Transformation Planner is ready...

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Join our Joyous June Challenge

June 1, 2020 / 0 Comments

Take part in our Joyous June Challenge & kick start your weight loss journey in style. While lockdown is easing, it will be sometime yet before normality (whatever that is) returns. This, combined with the fact that summer is just a matter of weeks away means that now really is the perfect...

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Cells: The Building Blocks of Life

June 1, 2020 / 0 Comments

The human body contains millions of cells that rely on healthy nutrition like proteins, vitamins and minerals. While the body can create some of these nutrients, it also requires essential vitamins and minerals from food sources. Every living organism depends on its cells to function normally....

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29 Vegan BBQ Recipes That Are So Tasty You Won’t Miss The Meat

May 29, 2020 / 0 Comments

Planning a BBQ at the weekend? Here’s a tempting spread of meat-free BBQ recipes to enjoy at your next backyard spread. I’ve gathered a bunch of my food blogger friends who are also some of the best recipe creators I know, to showcase easy and healthy plant-powered recipes. Think...

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Taking Care of Yourself in the Sun

May 29, 2020 / 0 Comments

As summertime prepares to make it's official appearance, the sun will start to shine more often and the pharmacies will stock their shelves with sunscreen, begging you to load up on the SPF during these warm months. And if you don't plan on wearing the sunscreen, the health experts preach to...

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How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating

May 29, 2020 / 0 Comments

Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week. Planning ahead removes decision fatigue, saves you time, and prevents you from making decisions you don’t truly want during a moment of...

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Healthy Mocha Frappe (Dairy-free)

May 28, 2020 / 0 Comments

This lightened-up Healthy Mocha Frappe is cold and creamy, and it will surely hit the spot on a hot summer day. It’s made delicious with rich cocoa powder, high-quality coffee, just a touch of sweetness, and your choice of a creamy liquid. Now you can enjoy a frappe with much less sugar,...

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Best Lunch for a Summer Picnic

May 28, 2020 / 0 Comments

While summer's official arrival isn't until June 21, the weather is finally shaping up for outdoor activities. Playing in the park, swimming in the pool and enjoying a picnic with loved ones are a few of the many fun ways to spend your time this summer. If you're looking for a new delicious...

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Green Juice Recipe With Celery | Easy And Healthy Recipes

May 27, 2020 / 0 Comments

If you’re looking for an easy and healthy nutritional boost to start your morning or to enjoy any time of the day, you’ll love my simple powerhouse green juice recipe. It combines kale, cucumbers, celery, ginger, and apples to give you a quick antioxidant boost – without the...

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A Remarkable Nutrient – Vitamin C

May 27, 2020 / 0 Comments

It was a little over 45 years ago that unbeknownst to me, I met one of the few true giants of medicine, Fredrick R. Klenner, M.D. He was administering (not practicing) “real” medicine in his upstairs office in the town of Reidsville, NC. It was late one weekday night that I...

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3 Things to Focus On To Create Healthy Eating Habits

May 27, 2020 / 0 Comments

Do you ever feel that you’re not able to create healthy eating habits that you can use in your daily life, without it feeling really challenging to maintain? Maybe you’re jumping from plan to plan or trend to trend or you have an idea of what to eat to be healthy, but you struggle to...

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The Best Vegan Tikka Masala Recipe | Desi~licious Healthy Ethnic Recipes

May 26, 2020 / 0 Comments

Want to learn how do you make the best tikka masala sauce from scratch? Look no further! This lusciously creamy vegan tikka masala recipe is loaded with plant-based ingredients and the perfect easy and healthy ethnic recipe to feed a crowd. Chickpeas and local asparagus simmered in a thick...

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