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3 Reasons Why You Never Have To Go To A Spin Class Again

July 17, 2019 / 0 Comments

Think that high intensity exercise is critical to lose weight?! Think again! Here, we share 3 reasons why you never have to go to a spin class again in order to get to your target weight. We all know how to lose weight. Diet and exercise…right? Salads and spin class should be the holy...

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The Best Way To Avoid Skin Cancer Is?

July 17, 2019 / 0 Comments

Skin, the largest organ in the human body, serves as an outer layer of protection, defending the body against light, extreme heat or cold, injury and infection, while regulating water, lipid stores and body temperature. Both external influences (sun exposure) and internal influences (an...

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Bharazi (Vegan Coconut Curry) | Easy East African Recipe

July 16, 2019 / 0 Comments

A classic from Nairobi, East Africa, this easy Vegan Coconut Curry, aka Bharazi, will make your taste buds dance. Perfect as a one-pot dinner, this mouthwatering creamy sauce is infused with the flavors of coconut, onions, garlic, ginger, turmeric and cilantro – to create a flavor-packed...

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Piña Colada Sherbet

July 16, 2019 / 0 Comments

This Piña Colada Sherbet is delicious, dairy free, simple dessert packed with fresh fruit. We are always looking for fun and healthy alternatives to familiar recipes here at Nutrition Stripped. Familiar flavors and ingredients but used in a health-conscious way. With this concept in mind,...

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Part 1: Frequently Asked Questions About Hallelujah Diet Supplements

July 16, 2019 / 0 Comments

Regardless of how long you've followed the Hallelujah Diet, you likely have dozens of questions about our supplements, best practices and other general insights we've shared over the years. In this series, we'll be answering some of our most frequently asked questions to provide the information...

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Plant Iron vs. Animal Iron: What’s the Difference?

July 15, 2019 / 0 Comments

Those on the fence about following a primarily raw, plant-based diet are most commonly concerned about iron deficiencies, but there's no need to be. In fact, those who refuse to eat meat and instead rely on plant-based foods receive more fiber, magnesium, vitamins and, yes, even iron,...

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[Transformation Challenge Task 5] Sunshine State of Mindset

July 15, 2019 / 0 Comments

We have lost count of the number of times we have said ‘The New You Plan is a mindset diet’. EVERY diet and weight-loss strategy has its pros and cons, but for anyone to really work, you’ve got to be in the right mindset. In fact, shifting your mindset about losing weight is...

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Gut Bacteria and Brain Chemistry: What’s the Connection?

July 12, 2019 / 0 Comments

You know that a healthy gut promotes proper digestion, but that's not its only responsibility. It also encourages a boosted metabolism and thriving immune system. Additionally, your gut can even influence brain chemistry, according to Michael Gershon, professor and chair of pathology and cell...

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Peach White Wine Slushies

July 12, 2019 / 0 Comments

These 5-minute Peach White Wine Slushies will be your new favorite summer drink. Make this easy healthy-ish cocktail to sip by the pool or for a girls night in! Once you make these peach white wine slushies you’re going to wonder where this recipe has been all of your life. It’s so...

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8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

July 11, 2019 / 0 Comments

There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these unhealthy ingredients can have on your health is...

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The Dangers of Energy Drinks

July 11, 2019 / 0 Comments

Picture this: You spent the night tossing and turning, only to wake up to the rambunctious buzzing of your alarm and the realization that you slept only a few hours, at best, without disruption. You're feeling exhausted, stressed and unenthusiastic about starting your day, but the show...

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3 Ways To Prevent Weekend Overeating From Sabotaging Your Goals

July 10, 2019 / 0 Comments

Are you ‘good’ all week? Perhaps you have a treat at the weekend…then start back with the ‘goodness’ again on Monday? A quick Monday morning jump on the scales to check your progress…only to find that your weight loss is non existent. But you’ve been...

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