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Crispy Baked Sweet Potato Wedges | Easy And Healthy Recipes

August 17, 2019 / 0 Comments

Looking for an alternative to regular potato fries? Discover these salty-sweet thyme baked sweet potato wedges. Full of flavour, and super easy to pull off. And of course so good for you! A great dish to bring to a BBQ or cook out. Vegan and gluten free. If you’re like me, and on the hunt...

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Seafood Shopping Guide

August 16, 2019 / 0 Comments

If you’re looking for the ultimate guide to seafood shopping, you’ve come to the right place! What constitutes quality seafood? Should I be wary of the contaminants in fish? These are just a couple of examples of the many questions we hear clients ask about shopping for seafood. If...

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What is the Difference Between Healthy and Unhealthy Dietary Fat?

August 16, 2019 / 0 Comments

Some people are nervous about adding fat into their diet, because they assume that any type of fat is bad for their health. But, there are many ways that dietary fat can be beneficial for your health, and a moderate amount should be included in your meal plan. The most important factor is to...

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[Back To New You School] Lesson 1 Of 4: Food & Nutrition – The Key To A New You

August 15, 2019 / 0 Comments

We’re going back to New You School & discovering what it is about this plan that works! Today’s first lesson is on how total food replacement can RESET our body, break bad habits and get rid of our addictions to processed foods. There is scepticism around diet claims,...

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The True Cost Of Meal Replacement Diets

August 14, 2019 / 0 Comments

When starting a new diet, one factor to consider is the cost. Here, we share how the cost of The New You Plan compares to other popular meal replacement diets One of our most common questions we get asked at The New Plan from people considering starting a meal replacement diet is: ‘How...

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Why Stress Is Ruining Your Weight Loss Goals

August 13, 2019 / 0 Comments

Hands up who eats when they are stressed? Cue a Mexican wave of hands. Stress it seems is the biggest, baddest saboteur when it comes to your weight loss goals. At New You HQ we recognise that there are many reasons why our customers have gained weight. Perhaps they are on medication which...

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Simple Gazpacho

August 13, 2019 / 0 Comments

Beat the heat with this perfectly refreshing Summer Simple Gazpacho. We’re big fans of empowering the home cook here at Nutrition Stripped. Instilling an understanding of healthy meals and the tools and skills necessary to create delicious recipes in your home, and enjoying the process is...

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Fiber-Rich Foods You Should Be Eating

August 13, 2019 / 0 Comments

Irritable bowel syndrome, a common disorder that impacts the large intestine, is prevalent in nearly 10 to 25 percent of the U.S. population, according to Health Union. This condition causes digestive issues, such as abdominal pain, bloating, diarrhea and constipation. Those living with IBS can...

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Natural Ways to Improve Your Skin

August 12, 2019 / 0 Comments

Our skin is the largest barrier to infection on our bodies. That means without proper care, you may be more prone to illness and disease. Prioritizing skin health protects your body from the viruses and bacteria it comes in contact with daily, but it also leads to a strong, smooth and...

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7 Ways To Say No Without A Side Serving Of Guilt

August 11, 2019 / 0 Comments

Saying “No” is something that many of us wish we could do more and your ability to do so will definitely be tested while on a diet. Here, we share 7 ways to say no with none of the guilt. It’s one of the smallest, shortest words in the English language, but one of the...

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Summer Transformation Challenge Winners Revealed

August 9, 2019 / 0 Comments

Drum roll please… we are delighted to reveal the WINNERS of our Summer Transformation Challenge! Find out who has won £250 Cash + £250 New You Credit We had such an amazing response to our Summer Transformation Challenge! We LOVED seeing how motivated you were to smash your...

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Is Saturated Fat Bad for Your Health?

August 9, 2019 / 0 Comments

Saturated fat has remained the subject of heated controversy over the years. It seems like just about every other week, new research is released either praising saturated fatty acids for their health-boosting benefits or classifying them as artery-clogging and unhealthy. The confusion...

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