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Best Lunch for a Summer Picnic

May 28, 2020 / 0 Comments

While summer's official arrival isn't until June 21, the weather is finally shaping up for outdoor activities. Playing in the park, swimming in the pool and enjoying a picnic with loved ones are a few of the many fun ways to spend your time this summer. If you're looking for a new delicious...

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Green Juice Recipe With Celery | Easy And Healthy Recipes

May 27, 2020 / 0 Comments

If you’re looking for an easy and healthy nutritional boost to start your morning or to enjoy any time of the day, you’ll love my simple powerhouse green juice recipe. It combines kale, cucumbers, celery, ginger, and apples to give you a quick antioxidant boost – without the...

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3 Things to Focus On To Create Healthy Eating Habits

May 27, 2020 / 0 Comments

Do you ever feel that you’re not able to create healthy eating habits that you can use in your daily life, without it feeling really challenging to maintain? Maybe you’re jumping from plan to plan or trend to trend or you have an idea of what to eat to be healthy, but you struggle to...

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The Best Vegan Tikka Masala Recipe | Desi~licious Healthy Ethnic Recipes

May 26, 2020 / 0 Comments

Want to learn how do you make the best tikka masala sauce from scratch? Look no further! This lusciously creamy vegan tikka masala recipe is loaded with plant-based ingredients and the perfect easy and healthy ethnic recipe to feed a crowd. Chickpeas and local asparagus simmered in a thick...

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Refer a Friend to The New You Plan

May 26, 2020 / 0 Comments

Have a friend who would LOVE our plan? Find out how you can both get £10 off your next order. “Anything is possible when you have the right people there to support you!” Here at The New You Plan, we definitely believe that there’s safety in numbers. Buddying up with a...

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Grain-Free Strawberry-Rhubarb Crisp

May 26, 2020 / 0 Comments

When the backyard giveth rhubarb a plenty, it’s time to make one of the most iconic and all-American desserts with it: Grain-Free Strawberry-Rhubarb Crisp! Despite being free of refined sugars, it’s pleasantly sweet and every bit as delicious as you remember. Worth the wait!...

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Foundational Five BBQ Tempeh Nourish Bowl

May 26, 2020 / 0 Comments

Looking for a simple meal to make using all your meal prepped foods? Enjoy this summery Foundational Five BBQ Tempeh Nourish Bowl. I shared our first Nourish Bowl recipe in 2014 and ever since, the Nutrition Stripped community and our clients have loved this easy to assemble meal. A delicious...

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Lowering Your Stroke Risk

May 26, 2020 / 0 Comments

Did you know that strokes are the leading cause of long-term disability in the U.S.? According to the Centers for Disease Control and Prevention, someone has a stroke every 40 seconds. Every year, more than 795,000 experience a stroke, and 140,000 of those cases are fatal. While uncontrollable...

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Best Ways to Burn Belly Fat

May 25, 2020 / 0 Comments

  Excess belly fat has a way of making anyone feel less confident in their own skin. But after years of following unhealthy habits like eating anything and everything you want, neglecting exercising and more, it’s no wonder that your body could be looking and feeling more like a...

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The Importance of Good Footwear and Your Health

May 22, 2020 / 0 Comments

When you go to put on your choice of footwear each morning or browse through the sandal aisle to find what you'll like best this summer, you're most likely not thinking about your health. As Harvard Women's Health Watch reported, poor footwear decisions can lead to life-long damage on the feet....

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Savory Ham and Cheese Muffins (Gluten-free)

May 21, 2020 / 0 Comments

A little something scrumptious to add to your breakfast, brunch, snack, salad, or bowl of soup. These Gluten-free Savory Ham and Cheese Muffins loaded with chunks of diced ham, sharp cheddar cheese, sweet corn kernels, fresh herbs, and shredded zucchini will make for a tasty addition to your...

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Savory Ham and Cheese Muffins (Gluten-free)

May 21, 2020 / 0 Comments

A little something scrumptious to add to your breakfast, brunch, snack, salad, or bowl of soup. These Gluten-free Savory Ham and Cheese Muffins loaded with chunks of diced ham, sharp cheddar cheese, sweet corn kernels, fresh herbs, and shredded zucchini will make for a tasty addition to your...

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