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FREE Gifts With All Orders Over £75

April 6, 2020 / 0 Comments

As a thank-you to all our lovely customers, we are offering FREE gifts with ALL orders over £75. Here’s everything you need to know… There’s no denying that life is a little bit crazy right now and here at The New You Plan, we want to do everything that we can to support...

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How to be Efficient in the Kitchen and Save Time Cooking

April 6, 2020 / 0 Comments

The six-step guide you need to cook efficiently and save time in the kitchen! The number one reason we hear for why people don’t cook meals at home is time. Either they don’t have time to meal prep or they can’t find the time to prepare their meals daily. We hear you and we...

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Plant-based tart recipe for your Easter celebrations

April 6, 2020 / 0 Comments

Each year, Easter is a time to give thanks and put forth our wonder for all He sacrificed for us. It's a time to celebrate an awakening and new beginnings. In the past we've presented a Healthy Easter Challenge for Resurrecting your Health and we've encouraged the benefits of biblical...

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101 Blogs Written But I messed up my blog challenge!

April 5, 2020 / 0 Comments

On 27th December 2019, I decided I was going to blog every single day until 31st December 2020.  I did do this every day until 31st March, 96 days in a row!  On 1st April we made some updates to our blogging platform.  One of the consequences of the updates was that I got locked...

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5 DAY CHALLENGES ARE TOTALLY A GOOD THING – Here’s why!

April 5, 2020 / 0 Comments

A couple of weeks ago we ran a 5 day challenge in our secret slimmers community.  It was a great success!  Here is how it is helping people!  Customer #1 – STRUGGLING TO GET STARTED So many people who were struggling to get started on plan said that it gave them a good...

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How do you make your New You Meals? Survey Request.

April 5, 2020 / 0 Comments

We would LOVE to know how you make your new you meals. We are updating our packaging and want to make sure that our mixing instructions are what the majority of people do.  We are also creating a recipe book, of fun and innovative ways to create new you meals! If you would be happy to...

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£1000 of Healthy Meal Bundles Gifted to Customers In Need

April 5, 2020 / 0 Comments

Recently we announced that we wanted to gift £1000 of new you meals to anyone who had lost a source of income and was struggling due to the coronavirus.  (You can read the original blog post here) We had an overwhelming number of people apply for one of our ten 3 week bundles worth...

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BMI 40+ – Join “Our Shared Goal” Support Group

April 5, 2020 / 0 Comments

Last week I published a blog post about how people with a BMI of over 40 is considered to be a high risk for the coronavirus. I want to create a small supportive community of people who all share the same goal; to get their BMI under 40 as soon as possible with total food replacement. This group...

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Crunchy Air Fryer Fish

April 3, 2020 / 0 Comments

This Southern-style air fryer fish recipe is healthy and gluten-free and seasoned to perfection. Use cod, catfish, or flounder for a crunchy finish with no deep-frying needed. This recipe also includes an oven-baked option! This healthy air fryer fried fish uses all cornmeal and a blend of...

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Food Safety Guidelines For Grocery Shopping: What You Should Know During The Pandemic – From Registered Dietitians

April 2, 2020 / 0 Comments

No matter what a viral YouTube video tells you, you don’t need to sanitize your fruits and vegetables. Here are evidence-based tips for grocery shopping safely during the COVID-19 outbreak – from registered dietitians. Amidst the COVID-19 pandemic, grocery shopping is understandably...

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Thyroid Cancer: An Overview

April 2, 2020 / 0 Comments

While thyroid cancer is one of the least common forms of cancer and also one of the most treatable, it still impacts thousands of people each year. As the American Thyroid Association explained, even patients with the most advanced forms of the disease have options for effective treatments and...

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5 Steps to Start Creating a Healthy Relationship with Food

April 1, 2020 / 0 Comments

Having a healthy relationship with food can be really challenging.  We see messages every day that says there’s “good” food and “bad” food or that you should eat this and never eat that.  Food is our nourishment for our physical bodies and nourishment on a...

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