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What Is PMDD And Can Diet Help?

September 20, 2019 / 0 Comments

We’ve all heard of PMS, but what about PMDD? The weeks leading up to your period can be particularly challenging. Changes in mood, energy and food preferences can make day-to-day activities feel much harder than usual. But how do we know what’s considered “normal” and...

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3 Easy Steps To Create Limitless Self-Belief

September 19, 2019 / 0 Comments

They say you have to see it to believe it but, when it comes to your New You journey sometimes, we have to believe it first in order to see the results. When you decided to commit to be a healthier, happy version of you and invested in yourself by starting your New You journey, you might have...

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6 Weeks From Now Is Halloween! How Fit Do You Want To Be?

September 18, 2019 / 0 Comments

Halloween is coming and The New You Plan customers are getting Slim! In 6 weeks time from now, it will be Thursday 31st October – Halloween! Time flies, doesn’t it! 6 weeks! Eeeeks! That really is not a long time! This year has flown by, super fast, and guess what? The next 6...

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Suzy Lost 4st + Dropped 3 Dress Sizes Thanks To The New You Plan

September 18, 2019 / 0 Comments

Before finding The New You Plan, customer Suzy was obese. She felt sluggish, tired, unattractive, and generally very sad about her body and weight. Fast forward 5 months, and she has lost 4 stone and feels like a completely new person. Here, she shares her heartfelt story in the hope of...

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Millennial Menu: 15 Easy and Healthy Recipes You Wish You Had Known About Sooner

September 18, 2019 / 0 Comments

This post was sponsored by The Regional Municipality of York (York Region). As always, all opinions are my own. Explore 15 of my favorite easy and healthy recipes – the entire family will love. Trust me, these fresh recipe ideas you’ll make on repeat. Whether you’re a newbie...

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Unfortunate Facts About the Standard American Diet

September 16, 2019 / 0 Comments

  The Standard American Diet, also referred to as SAD – talk about fitting – is unfortunately made up of the most common eating habits in the country. Instead of opting for the healthy, organic choices provided by God himself, those following SAD depend on unnatural, unhealthy...

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The Real Reason You Aren’t Losing Weight, By a Secret Slimmer

September 15, 2019 / 0 Comments

No one knows our plan quite like our Secret Slimmers! Here, one customer shares why neglecting self care could be the real reason why you aren’t losing weight, and shares her 4 top tips to give your self-care routine a boost. Lists. They are great, aren’t they? Currently I have...

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The Consequences of Obesity

September 13, 2019 / 0 Comments

Drastic changes in physical appearance, commonly followed by negative mental impact and lost confidence, is often associated with being overweight. Unfortunately, that's not all that comes with neglecting to maintain a healthy weight for your body type – your risk for many diseases,...

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Tips for Healthy Skin as You Age

September 12, 2019 / 0 Comments

Skin naturally changes as you age. You lose fullness, gain lines and wrinkles and notice dryness more often – and it's inevitable. What isn't out of your control, however, is how you treat your skin throughout your lifetime. There are dozens of factors that influence the way your...

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Kitchen Equipment Essentials For The Home Cook

September 12, 2019 / 0 Comments

New to cooking more meals from home but have no idea where to start with stocking your kitchen? You might be surprised that one of the first “ingredients” to stocking your kitchen to get you in the mood for cooking (and for doing it safely) is to purchase kitchen equipment...

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8 Reasons Why Diets Don’t Work For Everyone

September 12, 2019 / 0 Comments

Dieting, supplements, diet books and products are a multi-billion dollar industry. But does dieting work for everyone? Have you tried a diet before? When we have new clients in our Wellness Coaching practice, our clients on average try three diets, plans, or trends prior to coming to see us for...

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Join Our End 2019 Strong Transformation Challenge For Your Chance To WIN £1000

September 11, 2019 / 0 Comments

This season, we are on a serious mission to keep our customer motivated to smashing their goals so that they look and feel amazing and end 2019 strong and step into the new decade as a brand new you! Picture this – fast forward to December 2019; You are wearing jeans or that sparkly...

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