Simple Summer Salad Recipes
June 5, 2020 / 0 Comments
There's something sensational about summer that inspires a tasty and refreshing boost in your diet. The sweet array of fresh fruits and vegetables grown right in the garden makes it easy to concoct your own fresh raw juices, smoothies and salads. There are so many delicious ways to make use of...
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5 Customer Tips To Shrink ASAP
June 4, 2020 / 0 Comments
Check out these 5 top tips for Slimming success to shrink ASAP, which one of our amazing customers shared in Secret Slimmers… Post taken from our Secret Slimmers Community – exclusive for customers only! I can hardly believe I’m nearly finished with day 11....
Read More +What NOT To Say To Yourself
June 4, 2020 / 0 Comments
Total Food Replacement is a head diet. You need to be very mindful of your self-talk. You need to be your own best friend and your biggest cheerleader How you speak to yourself in the first 21 days will determine whether you get to your goal or not. The first 21 days are what we call the...
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Health Benefits of Avocado Seed
June 4, 2020 / 0 Comments
As a faithful follower of the Hallelujah Diet, you're likely aware that avocado is a healthy fat that comes with a multitude of health benefits. It's loaded with monounsaturated fatty acids, has more potassium than banana and has the potential to help lower your cholesterol and triglyceride...
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The Best Post Workout Recipes
June 3, 2020 / 0 Comments
After exercise, it's important to refuel your body and gain back those calories you lost while working up a sweat. No matter how strenuous or relaxed your workout, eating well after physical activity is highly recommended. Complex carbohydrates and protein help encourage muscle recovery and...
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Foods to Avoid During Pregnancy
June 2, 2020 / 0 Comments
A wholesome diet is essential to healthy living, but it's even more important when you're pregnant. That's because your developing child needs an abundance of vitamins and minerals to thrive before making his or her way into the world. But it's not just about paying closer attention to healthy...
Read More +Foods to Avoid During Pregnancy
June 2, 2020 / 0 Comments
A wholesome diet is essential to healthy living, but it's even more important when you're pregnant. That's because your developing child needs an abundance of vitamins and minerals to thrive before making his or her way into the world. But it's not just about paying closer attention to healthy...
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Download Your Summer 2020 Lockdown Transformation Planner
June 1, 2020 / 0 Comments
Need some motivation to smash your weight loss goals this summer?! Dreaming of emerging from lockdown looking and feeling amazing? Get inspired by downloading our Summer 2020 Lockdown Transformation Planner to put your goals into action. Woohoo! Your Summer 2020 Transformation Planner is ready...
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Join our Joyous June Challenge
June 1, 2020 / 0 Comments
Take part in our Joyous June Challenge & kick start your weight loss journey in style. While lockdown is easing, it will be sometime yet before normality (whatever that is) returns. This, combined with the fact that summer is just a matter of weeks away means that now really is the perfect...
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Cells: The Building Blocks of Life
June 1, 2020 / 0 Comments
The human body contains millions of cells that rely on healthy nutrition like proteins, vitamins and minerals. While the body can create some of these nutrients, it also requires essential vitamins and minerals from food sources. Every living organism depends on its cells to function normally....
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29 Vegan BBQ Recipes That Are So Tasty You Won’t Miss The Meat
May 29, 2020 / 0 Comments
Planning a BBQ at the weekend? Here’s a tempting spread of meat-free BBQ recipes to enjoy at your next backyard spread. I’ve gathered a bunch of my food blogger friends who are also some of the best recipe creators I know, to showcase easy and healthy plant-powered recipes. Think...
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Taking Care of Yourself in the Sun
May 29, 2020 / 0 Comments
As summertime prepares to make it's official appearance, the sun will start to shine more often and the pharmacies will stock their shelves with sunscreen, begging you to load up on the SPF during these warm months. And if you don't plan on wearing the sunscreen, the health experts preach to...
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