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Dietary Supplements 101

Dietary supplements are not meant to replace a healthy diet. They are intended to support your body with minerals, vitamins, and pre-workout supplements. Vitamins The vitamin and supplement industry spends billions of dollars annually trying to convince you to part with your hard-earned cash. This leaves you with a bevy of questionable quality products to …

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What Not to Do When Taking Dietary Supplements

What Not to Do When Taking Dietary Supplements If you are taking dietary supplements, you will want to ensure you do all you can to protect your health. Unfortunately, it is easy to become over-reliant on your dietary supplements, which can lead to various problems. One of the key mistakes you can make is to …

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