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Eating Well Is About More Than Just What You Eat

Many people often put so much focus, attention and even pressure on what they eat. And in doing so, they try to eat perfectly, which often means avoiding certain foods that they consider to be “bad.” Do you do this? It’s completely understandable if you do! There’s so much focus on what to eat in the nutrition industry, so it makes sense for you to be focusing your attention as well. But at Nutrition Stripped, we practice a mindful eating approach that goes beyond just what’s on your plate. [embedded content] What Else You Need to Eat Well While it…

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