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Classic Cashew Cheese, Three Ways

Try these three variations to the classic dairy-free cashew cheese recipe: olive, sun-dried tomato, and truffle. If you’re new to the whole “cashew cheese” thing, it’s simple! It’s blended raw cashews with a mix of seasonings and spices and a touch of lemon juice made to resemble a cheese spread, sans dairy. All three of these take less than 10 minutes to make and you can use it in almost anything that needs a little kick of creaminess or cheesy flavor. These are our top favorite variations on Classic Cashew Cheese recipe – a sweet but bold sun-dried tomato cashew cheese, a...

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Should You Hire a Dietitian? 6 Situations When You Should

Knowing when you should hire a dietitian is vital for reaching your goals or for overcoming the unique challenges you may be experiencing on your journey with nourishing yourself. Whether you have a health goal, a specific medical condition or are simply embarking on a new phase in your life, a dietitian can give you the knowledge, guidance and peace of mind you need to act accordingly. But how do you know when it’s really necessary? Here I’ll walk you through 6 situations when you should hire a dietitian. 6 Situations When You Should Hire a Dietitian A dietitian will...

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The Only Vegan Masala Chai Recipe You’ll Ever Need | Easy And Healthy

The Only Vegan Masala Chai Recipe You'll Ever Need | Easy And HealthyFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy

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Homemade Raw Chocolate, Multiple Ways

Not only does homemade chocolate taste delicious, but it’s also a fun activity to do on your own or with family or friends! Adding things like strawberry puree, a shot of espresso, key lime juice, cocoa powder, and vanilla to the base recipe will make a variety of raw chocolates within minutes that are all completely indulgent and delicious. You can also experiment with fillings like nut butter or fruit preserves. All in all, you can have multiple different assorted raw chocolates to find your favorite! The secret ingredients that make these raw chocolates stay solid at room temperature are...

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Roasted Sweet Potatoes with Maple and Bacon

Lightly sweet and slightly smoky, these Roasted Sweet Potatoes with Maple and Bacon are a deliciously simple side dish for everyday meals or your next holiday feast. Everything can be prepped ahead so that all you have to do is assemble and bake when you’re ready! This post was originally published on September 25th, 2018. Updated on November 9th, 2020. Step Aside, Marshmallows These Maple-Bacon Sweet Potatoes are about to win a place at your family dinner. Made with fresh sweet potatoes (not canned!) and studded with crispy bacon and caramelized onions, this dish has converted many a sweet potato-hater...

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How Your Blood Sugar Impacts How You Feel and How to Stabilize It

Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your blood sugar levels are balanced, keep reading! Do you find yourself craving more sugary or starchy foods? Are you feeling lethargic or experiencing brain fog, headaches, dizziness or hunger more often than you’d like?  These symptoms may be the result of imbalanced blood sugar levels. Let’s dive into the ins and outs of blood sugar. We’ll chat all about what it is and how you can stabilize your levels to sustain your energy and feel satiated throughout the...

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Cinnamon Sweet Potato Smoothie

This Cinnamon Sweet Potato Smoothie tastes like Fall in a glass! Smoothies may not be the first thing you think of when you think of Fall and Winter recipes, but they’re so convenient and you can make use of seasonal flavors to change it up from what you were drinking all summer. Sweet potatoes are wonderful sources of vitamin A, beta-carotene, and contain over 600% of your daily value in just 1 cup. Vitamin A is essential for growth and development, while also supporting a healthy immune system. Note: it’s fat soluble, so be sure to eat sweet potatoes along...

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Two Types of Vitamin D That You Need to Know About

You’ve heard of vitamin D being called the sunshine vitamin, and this is with good reason. According to Medscape, the vitamin D produced in our skin through exposure to UVB rays from the sun may last twice as long in our blood compared with that received through the food we eat. However, with our indoor lifestyles and all the concerns about skin cancer, there is a possibility that people may not be getting enough of this vital vitamin. This could result in a vitamin D deficiency with symptoms relating to bone pain and muscle weakness, symptoms which are well understood...

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Health Benefits of Organic Beet Powder

Any research into the potential health benefits of organic beets very quickly reveals that you have discovered a “superfood.” By being organically grown and free of any man-made fertilizers, pesticides, and other additives, this vegetable is known for supporting increased energy and stamina, improved heart health and circulation, and many other essential bodily functions. The Science Behind the Health Claims According to WebMD: “Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure.” To add even more weight to the argument that beets are good for you, HealthLine details nine impressive health...

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Pregnancy Nutrition 101

How should your intake differ during pregnancy? Here we’ll discuss the ins and outs of navigating pregnancy nutrition. From the minute you find out you’re pregnant to the day of your delivery, as an expecting mother you’re bombarded with an abundance of confusing information. Whether it’s how to deal with swollen feet or the best home remedies for morning sickness, the amount of information and varying opinions can be overwhelming. When it comes to navigating pregnancy nutrition, we want to make it as easy as we possibly can for you: what you should be eating, what you shouldn’t be eating,...

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