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3 Wholesome and Healthy Dinner Ideas

  There are so many tasty primarily raw, plant-based meals to make while following the Hallelujah Diet. Give some of our favorite wholesome and healthy dinners a shot! 1. Cream of Cauliflower Soup Make this delicious recipe found in the “Everyday Wholesome Soup” book by Kim Wilson as a starter or the main dish for […]

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3 Reasons Why You Never Have To Go To A Spin Class Again

Think that high intensity exercise is critical to lose weight?! Think again! Here, we share 3 reasons why you never have to go to a spin class again in order to get to your target weight. We all know how to lose weight. Diet and exercise…right? Salads and spin class should be the holy grail […]

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The Best Way To Avoid Skin Cancer Is?

Skin, the largest organ in the human body, serves as an outer layer of protection, defending the body against light, extreme heat or cold, injury and infection, while regulating water, lipid stores and body temperature. Both external influences (sun exposure) and internal influences (an individual’s nutritional status) can compromise the skin’s ability to perform these […]

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Bharazi (Vegan Coconut Curry) | Easy East African Recipe

A classic from Nairobi, East Africa, this easy Vegan Coconut Curry, aka Bharazi, will make your taste buds dance. Perfect as a one-pot dinner, this mouthwatering creamy sauce is infused with the flavors of coconut, onions, garlic, ginger, turmeric and cilantro – to create a flavor-packed plant powered dish. Meatless Monday….check! Yes, it’s heating up […]

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Piña Colada Sherbet

This Piña Colada Sherbet is delicious, dairy free, simple dessert packed with fresh fruit. We are always looking for fun and healthy alternatives to familiar recipes here at Nutrition Stripped. Familiar flavors and ingredients but used in a health-conscious way. With this concept in mind, we took two of our favorite frosty treats a Piña […]

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Part 1: Frequently Asked Questions About Hallelujah Diet Supplements

Regardless of how long you’ve followed the Hallelujah Diet, you likely have dozens of questions about our supplements, best practices and other general insights we’ve shared over the years. In this series, we’ll be answering some of our most frequently asked questions to provide the information you need to live your healthiest, most fulfilling life […]

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Plant Iron vs. Animal Iron: What’s the Difference?

Those on the fence about following a primarily raw, plant-based diet are most commonly concerned about iron deficiencies, but there’s no need to be. In fact, those who refuse to eat meat and instead rely on plant-based foods receive more fiber, magnesium, vitamins and, yes, even iron, according to Nutrition Facts. Plus, those individuals don’t have […]

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[Transformation Challenge Task 5] Sunshine State of Mindset

We have lost count of the number of times we have said ‘The New You Plan is a mindset diet’. EVERY diet and weight-loss strategy has its pros and cons, but for anyone to really work, you’ve got to be in the right mindset. In fact, shifting your mindset about losing weight is the biggest […]

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Gut Bacteria and Brain Chemistry: What’s the Connection?

You know that a healthy gut promotes proper digestion, but that’s not its only responsibility. It also encourages a boosted metabolism and thriving immune system. Additionally, your gut can even influence brain chemistry, according to Michael Gershon, professor and chair of pathology and cell biology at Columbia University. “The gut can work independently of any […]

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Peach White Wine Slushies

These 5-minute Peach White Wine Slushies will be your new favorite summer drink. Make this easy healthy-ish cocktail to sip by the pool or for a girls night in! Once you make these peach white wine slushies you’re going to wonder where this recipe has been all of your life. It’s so easy and delicious… […]

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