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Eat whole foods, not supplements, researchers warn

A new study at Tufts University discovered that supplements do not extend life in any capacity. High doses of vitamin D and calcium were linked to higher rates of cancer and all-cause mortality. Benefits of the vitamins and nutrients were discovered in eating whole foods, not taken in pill or… Read the full article at: bigthink.com Best […]

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Eat these 5 fat-burning foods to slim down without going hungry –

Trying to eat healthier? One of the best ways to eat healthier is to eat foods that help you feel full as they can help reduce your snacking between meals and stop you from overeating. Another way is to eat foods that help boost your metabolism to burn the calories you consume. Read the full article at: […]

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