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Sports Nutrition 101

The subject of sports nutrition is one of the most complex issues in health and fitness. Several different factors need to be considered when trying to build and maintain a healthy and balanced diet. The most important things to consider include hydration, carbohydrates, fats, and vitamins. Carbohydrates Carbohydrates are a crucial source of energy during …

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Sports Nutrition For Vegetarians

Whether you’re starting or a veteran athlete, sports nutrition for vegetarians can be a crucial part of your training regimen. If you’re not getting the nutrients you need, it can negatively affect your performance and your overall health. Here’s how to make sure you’re getting the right ingredients. Protein Getting enough protein in your diet …

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