Beta-hydroxybutyrate (BHB) is a mineral salt and a stable, naturally occurring metabolite formed all over metabolism and fat digestion. Often referred to as a ketone body, BHB can assist fuel the center, muscles and brain all over periods of low carbohydrate intake. Its energy-boosting properties can aid in prolonged exercise and mental performance. Sodium combined with BHB is believed to assist with muscle maintenance, nerve serve as and fluid balance. Since ketones can cause the body to lose electrolytes at a more rapid rate, the ones at the ketogenic diet might get pleasure from additional sodium intake.

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