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Online Grocery Shopping 101

When shopping online, you must keep in mind a few tips. Among them are: getting discounts for first-time customers, planning, and using your credit card wisely. Before buying products, you should also check the nutrition facts labels and ingredient lists.

Find the best online grocer

When it comes to online grocery shopping, it pays to be well informed. Fortunately, there are plenty of resources to turn to for up-to-date information on the best places to find your next box of cereal or the latest and greatest in produce. With so much to learn, it’s no wonder the internet is a popular destination for the foodie-inclined.

If you’re shopping for groceries online, look into each retailer’s fees and delivery times before placing your order. This will save you a ton of time and headaches down the road. For example, shipping fresh produce and other perishables can add up to a bundle. As a bonus, many companies offer special deals and discounts for first-time shoppers. You’ll also find that you’re not alone, as research indicates that most Americans shop for their groceries online.

While you’re at it, check out a site’s customer service department for good measure of common sense. Even the best of the best can make a mistake, so be sure to be on your guard. Also, be sure to use the store’s customer service hotline in the event of a technical mishap. Some online grocers have their customer support teams, such as Fresh Direct. The customer service reps are there to help, not just to make a sale. Make sure to take advantage of the extra help as soon as possible, especially if you’re the type who likes to take care of business.

Check nutrition facts labels and ingredients lists

Nutrition facts labels can be a valuable tool for making healthy food choices. The label provides a detailed list of the nutrients found in the food. These include fats, carbohydrates, protein, fiber, and vitamins.

If you’re shopping online, you may want to look at the ingredients list to ensure you’re buying the right foods for your diet. For instance, if you’re allergic to a particular ingredient, you want to find out if the product contains it.

You’ll also want to check the serving size. This is a rounded figure based on how much the typical person consumes. It’s not a recommendation for how much you should eat.

If you’re concerned about how many calories you’re getting, you should consult a registered dietitian before buying a product. Your body needs a variety of different nutrients to function correctly. Foods that have less than five percent of a nutrient are considered low in that nutrient.

Foods with more than 20 percent of a nutrient are considered high in that nutrient. Sodium is a common ingredient in many packaged foods. Sodium helps maintain normal blood pressure. Polyunsaturated fats are heart-healthy. However, saturated fats are less healthy.

When shopping online, you should know what products have potential allergens. Using the right ingredients can prevent an allergic reaction.

Check the serving size and nutrition facts on the food label. Serving sizes were first defined in 1993. Calories are measured in grams, which can be rounded to the nearest 10 g increment.

The first ingredient is usually the most important. Generally, the higher the amount of an ingredient on the list, the more it’s present in the food.

Plan ahead

You have to plan to get the most out of your online grocery shopping. A plan will help you avoid food waste and save money in the long run.

First, you need to make a list. Write down what foods you need and cross out items that already exist in your home. Next, find out which online grocer offers the best prices. You can also use coupons to your advantage. Before you know it, your grocery bill will be reduced. Also, try to find sales on certain items. This will allow you to build meals around sale items.

Another way to save money is to pre-portion your foods. The convenience of having pre-portioned meals means you don’t have to waste time cooking your food. However, these foods have more fat, sodium, and calories. If you want to avoid all these unnecessary factors, choose homemade meals.

Lastly, you can avoid overspending by planning your meals. Make a list of what you need, including ingredients, snacks, and convenience items. Once you have your list, take some time to review the meal plan. Remember, you should always purchase non-perishable items. Otherwise, food will sit in your refrigerator and cupboard. It can also help to buy prepackaged foods, but remember that you will also pay more.

With the proper planning, your online grocery shopping will go smoother, and you will enjoy the results. Keep in mind that safety is your number one priority. Online grocery shopping is not for the faint-hearted.

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