Variety is the spice of life and it’s a mantra that’s definitely true when it comes to boosting weight loss inspiration. Here, we share how to shake up your New You routine to keep this journey as exciting as possible.
Let’s face it, The New You Plan is based on routine. 4 or 5 packs a day. 4 litres of water. Rinse and repeat. It doesn’t matter what packs you eat, or when you eat them, our scientifically formulated plan ensures you are in a nutritionally balanced calorie deficit and will lose around 1 stone a month by sticking to plan. So far, so easy, right? But what happens when the routine gets a little too routine? This is when our motivation can waver.
How do you keep weight loss motivation high and keep your TFR journey interesting? By shaking it up of course. Our Motivation Maestros at New You HQ share their insider weight loss motivation tricks of the trade to ensure you stay on track.
Top weight loss motivation tricks to ensure you stay on track while shaking up your New You routine… 1. MOTIVATIONAL MORNINGS
Weight loss motivation and willpower decrease as the day goes on. Start the morning well and the momentum will propel you through the day. Write in your Magical Me Journal and start sipping your water early. If you plan to exercise, train first thing in the morning when motivation and willpower are at their peak. Not a morning person? Try