Your oral health is more important than you think. Bad breath, irritated gums, soreness, and cavities found in your teeth can pose even greater risks to your well-being. Referring to the mouth as the “window to your overall health,” MayoClinic reported that poor dental hygiene can lead to endocarditis, cardiovascular disease, diabetes, osteoporosis and other debilitating diseases.
To ensure your mouth remains healthy and creates a thriving gateway to the rest of your body, consider the following tips for optimal oral health:
Practice Healthy Oral Habits
Your parents likely drilled brushing and flossing into your head as a child. You must continue following these health oral habits as you age, and consider implementing them into your routine more often. Brush twice a day and floss at least once, whether it be in the morning before work or at night right before bed.
“Water flossers use high pressured water to remove plaque from teeth.”
If you’ve struggled to keep up with a flossing regimen in the past, you may consider a different option for cleaning between your teeth. Water flossers use high pressured water to remove plaque from teeth, making it less difficult to floss for those with arthritis.
Visit your Dentist Regularly
Your day-to-day home regimen may be working for you, but it’s not enough for keeping your oral health completely in check. Visiting the dentist on a regular basis is key to overall wellness. When you visit an oral specialist, he or she can check for cavities, determine