Most people know that vitamin C is essential for proper immune function. It can protect against immune system deficiencies, cardiovascular disease, pregnancy health complications, eye disease, skin wrinkling…the list goes on. But did you know that the body cannot produce this essential vitamin on its own? It also doesn’t store vitamin C, making it critical to consider supplementation. Since you can’t rely on your body to produce, store or synthesize this vitamin, you must get it from your food or from dietary supplements. One great source is a recently developed, remarkable option: liposomal vitamin C.
Despite the advantages of taking a multivitamin or getting your vitamin C through various nutritious foods, liposomal vitamin C offers another way to absorb this immune-boosting vitamin, and it may be the most beneficial. It’s a lipid-encapsulated form of vitamin C that is shuttled without digestion into the bloodstream, right into the cells of the body. This makes it the most absorbable form of the vitamin available.
“Fall is on it’s way and flu season is near. Vitamin C is necessary.”
Summer’s coming to an end and fall is on its way, which means flu season is near. Now’s the perfect time to educate yourself about vitamin C and learn about the best way to boost your immunity and support healthy aging. In this article, we’ll take a deep dive into liposomal supplements, the benefits of liposomal vitamin C and some of the ways to incorporate more vitamin C-rich foods into your eating