While every parent would like to see a fresh, wholesome meal on their child’s plate each day, unfortunately, that’s not always the case. It’s no secret that an American student’s school lunch tray of bland, packaged food pales in comparison to the beautiful, bright and bountiful lunches provided in so many countries around the world.
Children need the energy, nutrients, vitamins, minerals and wholesome goodness that raw foods can provide to run and play. If they’re not getting what they need from the school cafeteria, it may be time to take matters into your own hands.
White bread, cookies, packaged fruit and pizza on Fridays are common staples of the standard offering at most schools across the country. The problem is that none of those items offer protein, healthy fats or nutrition. French fries often take the place of a vegetable and it’s not uncommon to see soda and sports drinks readily available. While obesity is the most common concern among children when it comes to nutrition, the cognitive impact is also an issue.
“Poor nutrition can impact memory and learning, hindering academics.”
According to Campbellsville University, a lack of nutrition in school lunches leads to several consequences for kids, causing both direct and indirect effects. It has been shown that a lack of protein, zinc, Omega-3 fatty acids and B vitamins can effect the intellectual development of youth. A lack of nutrition can lead to behavioral issues and research has demonstrated that high amounts of trans and saturated fats