You’ve been encouraged to eat more fiber time and time again – but why? What is it that makes dietary fiber so beneficial for overall health and well-being? It’s not only because it aids digestion and keeps you regular. Dietary fiber can also lower your risk for developing chronic conditions, increase your chance of losing weight and more, according to a study by the Department of Internal Medicine and Nutritional Sciences.
Let’s take a closer look at the different types of fiber, its benefits and suggestions for meetings your daily requirements:
What is Dietary Fiber?
Fiber is the part of foods that cannot be broken down or absorbed. Instead, it passes through the body, assisting with bowel movements and keeping your digestive system healthy. It’s identified as soluble or insoluble, according to Mayo Clinic, which means it either does or doesn’t dissolve in water.
Quinoa, lentils, beans and legumes are full of fiber.
How Beneficial Is It?
As mentioned earlier, fiber isn’t only beneficial for maintaining your digestive health. It can also:
Lower your cholesterol levels – Soluble fiber can lower levels of low-density lipoprotein. Control blood sugar levels – Soluble fiber slows sugar absorption, which can ultimately reduce blood sugar. Maintain your weight – Because high-fiber foods are more filling, you’re less likely to over-eat which can keep you from gaining weight. Improve your skin – Eating fiber flushes the toxins from your body, which can improve the health of your skin. Reduce your risk