These tempeh recipes are nutritious, delicious, and simple to make and a great way to add more plant-based proteins to your diet!
Whether you already eat mostly plant-based food or you’re wanting to start eating more a more plant-based diet, tempeh is a nutritious and versatile protein to add to your meals.
Part of eating well is finding nourishing foods that you enjoy and are easy to make. So as you’re exploring the recipes below, try a few to find a couple that you like enough to add to your regular meal planning. It’s so important for your meals to be both nutritious and delicious!
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What is Tempeh?
Tempeh is a plant-based protein food that originates in Indonesia. Traditional tempeh is made from soybeans that have undergone fermentation, which is a process in which carbohydrates are broken down by bacteria and yeast. The soybeans are then pressed and bound together to form a dense, cake-like patty. In addition to soy-based tempeh, there are several other variations of tempeh available as well, including tempeh made from beans, flax, barley, or wheat.
There are plenty of benefits of tempeh that make this plant-based protein worthwhile to add into your weekly meals, from it’s high-protein and antioxidant content to its ability to support gut health.
6 Tempeh Recipes to Try
Tempeh has a firm texture and nutty yet earthy taste. Like other soy products such as tofu, it also easily takes on the flavors of whatever it’s cooked