The Good Bacteria

Probiotics: Benefits, Types & Foods | Expert Guide

Probiotics are live microorganisms that can be added to products such as fermented milk or capsules and are intended as dietary supplements to support intestinal microbial balance. Adding probiotics to your diet has become increasingly popular due to their potential health benefits. Some of the most commonly used probiotics include lactobacillus acidophilus, bifidobacterium longum, lactobacillus …

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