Summer offers the perfect opportunity to take advantage of Mother Nature’s fitness center. The great outdoors is a beautiful landscape for running, jogging, stretching and just about any other activity you can imagine. But even if there’s no rain or clouds in the forecast, it’s very important to pay close attention to the temperature. Exercising in the heat isn’t only exhausting, but it can also be very dangerous.
To ensure you’re making the most of your workout while keeping your overall wellness in mind, consider the following tips:
1. Check the Forecast
Is the sun supposed to stay out all day? Is the temperature going to be 80 degrees Fahrenheit or higher? Will there be a breeze to cool you down when the sun shines through the clouds? Checking the forecast before an outdoor workout can save you from experiencing heat exhaustion.
2. Wear a Heart-Rate Monitor
Another important aspect of exercising in nature is tracking your heart rate. That’s because when it’s hot outside, your body is naturally forced to work harder. If you wear a heart-rate monitor, you can better understand how hard you’re pushing yourself without going too far.
A wearable fitness tracker can help you monitor your heart rate with ease.
“This is where a heart-rate monitor comes in handy,” gym owner Todd Durkin told Fitness magazine. “You can make sure you’re not pushing yourself too hard in warm-weather conditions, which can up your risk of heat exhaustion or even heatstroke.”
Wearable fitness monitors can help you track