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Should I Take Vitamin K with my Vitamin D Supplement?

Today you will find a blog article from our Director of Research, Michael Donaldson, PhD.  Please enjoy the wealth of experience and wisdom this article entails:

Michael Donaldson, PhD writes:

Nutrition science can be confusing, and as consumers we are constantly bombarded with messages from every side. There are so many bloggers and different angles on nutrition. And everyone is entitled to their own opinion and some are better than others at sounding authoritative. Who do you trust?

Some vitamin D supplements have now included vitamin K with it, like our own Hallelujah Diet Vitamin D3 / K2 supplement. The basic reason to combine D3 and K2 is that vitamin D increases the absorption of calcium and vitamin K2 tells the calcium where to go.

But other people have claimed that you should not combine vitamin D and K together. They say we don’t need to supplement vitamin K as nobody is deficient in vitamin K. They say that we get plenty in our diet. Also, our bodies make vitamin K for us. Vitamin K might be dangerous; it might cause hypercalcemia, leading to kidney stones. Vitamin K might make your blood thicker and make it coagulate in the wrong places, like in your arteries or brain. Who’s right?

At Hallelujah Acres we bring you health from a Biblical perspective. We believe that God created Adam and Eve and placed them in the Garden of Eden to tend and keep it. We were originally designed to thrive in a

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