The Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health

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The Natural Way to Wellness

Find essential information on hundreds of vitamins, herbs, and supplements —

What will VITAMIN E help cure and what sort of must I take?

Vitamin E can help prevent heart disease and treat acne. Adults must take 100 to 400 IU of natural vitamin E daily.

Find vitamin, herb, and supplement treatments for hundreds of conditions!

Experiencing migraines? See MAGNESIUM:

There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily.

Learn about imaginable interactionswith your prescription drugs!

Taking ST. JOHN’S WORT for depression?

It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or hypertension.

Here is your comprehensive, portable, one-step guide to all over the place-thecounter vitamins, herbs, and supplements currently to be had — an easy-to-use alphabetical listing that includes valuable information on top-of-the-line forms of each and every supplement, the nutrient’s food source and proper dosage, in addition to signs of deficiency, protected use, and imaginable side effects.

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