Boost your energy, manage stress, build muscle, lose fat, and toughen your performance. The best-selling nutrition guide is now better than ever!
Nancy Clark’s Sports Nutrition Guidebook will allow you to make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen.
Whether you’re preparing for competition or simply eating for an active way of life, let this leading sports nutritionist show you how to get maximum take pleasure in the foods you select and the meals you’re making. You can learn what to eat before and throughout exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans.
You can find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you’ll consider.