There is no person-size-fits-all diet.

Fad diets all promise miraculous results to your outward appearance – yet people continue to eat poorly, gain weight and rely on medications and operations to handle their health.

It’s time for a reality check: there’s no one-size-?ts-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple how you can nurture your body and holistic approaches to maximize health. Integrative Nutrition o?ers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

What Integrative Nutrition can do for you:
– Learn the truth about food corporations, ­pharmaceutical companies and obesity.
– Weigh the strengths and weaknesses of many popular diets and cleanses.
– Discover why your body craves certain foods and why you will have to listen to those cravings.
– Explore the connection between food, ­sexuality, spirituality and work.
– Learn how cooking at home can boost your health.
– Add more for your diet slightly than cut back.
– Release your dependency on restaurant food, fast food and processed food.
– Don’t be a health food addict: enjoy your favorite foods without guilt.