Our present-day society offers more food choices, more medical beef up, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has grow to be a complex task, and we have turned the healing and preventative power of food against ourselves.
Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, You are going to learn how to eat, what to eat, and why for optimal health, weight, and wellness. You are going to learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You are going to understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers aren’t the answer, and how to integrate holistic living practices for probably the greatest results.
This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource so that you can refer to readily. You are going to walk away empowered and confident about the necessary steps you wish to have to take to toughen the quality of your life. Whether you have an interest in weight loss, healing, prevention, or health maintenance, You are going to be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now!
With a foreword from bestselling creator, Dr. Elaine R. Ferguson, MD:
Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing.
—Elaine R. Ferguson, MD, creator of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being