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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Amazon.com Price: $29.95 (as of 21/05/2019 06:26 PST- Details)

There’s an ever-growing body of evidence supporting the quite simple principles that are in the back of healthy eating – yet the public appears to be more perplexed than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to give an explanation for the relative importance of quite a lot of food groups and supplements as well as how to make a choice foods with the best types of carbohydrates, fats, and protein. He reveals why controlling…

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There’s an ever-growing body of evidence supporting the quite simple principles that are in the back of healthy eating – yet the public appears to be more perplexed than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to give an explanation for the relative importance of quite a lot of food groups and supplements as well as how to make a choice foods with the best types of carbohydrates, fats, and protein. He reveals why controlling…

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