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Deep Nutrition: Why Your Genes Need Traditional Food

Amazon.com Price: $29.99 (as of 21/05/2019 06:26 PST- Details)

A self-published phenomenon examining the habits that kept our ancestors disease-free – now with a prescriptive plan for the Human Diet to assist us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, MD, examined diets around the globe known to assist people live longer, healthier lives – diets like the Mediterranean, Okinawa, and Blue Zone – and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies – fresh food, fermented and sprouted foods, meat cooked on the bone, and…

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A self-published phenomenon examining the habits that kept our ancestors disease-free – now with a prescriptive plan for the Human Diet to assist us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, MD, examined diets around the globe known to assist people live longer, healthier lives – diets like the Mediterranean, Okinawa, and Blue Zone – and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies – fresh food, fermented and sprouted foods, meat cooked on the bone, and…

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