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Forgive Yourself for Breaking Your Diet*

When we “cheat” on our diet, it can be so easy to “beat” ourselves up and give ourselves a “stern talking too”…. but if you really want to move forward, you need to learn to forgive yourself for breaking your diet, and you need to learn to LOVE YOURSELF.

I love this quote…  “And I said to my body. Softly. “I want to be your friend.” It took a long breath. And replied, “I have been waiting my whole life for this.”

Are you ready to be a friend to your body?

Do you know how much your body loves you?  

Do you know how hard your body works to keep you healthy?

Your body works so hard for you 24/7; even while you sleep, to support you in everything you do.  It fights for you. It restores you.  

All your body wants is for you to love it back. For you to be its friend.

Your body wants your help so that it can do its job better.

Your body wants you to be healthy and happy and full of energy.

Your body wants you to feel proud of it.

If you have been feeling down about your weight, and feeling like a failure for seeking solace in the foods and drinks that are keeping you feeling stuck in a rut, the first step to a New You, is to love yourself.

Breaking your diet can stir up so many negative emotions and

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