A wholesome diet is essential to healthy living, but it’s even more important when you’re pregnant. That’s because your developing child needs an abundance of vitamins and minerals to thrive before making his or her way into the world. But it’s not just about paying closer attention to healthy foods you should be eating – it’s also important to abstain from numerous foods that could hinder your baby’s development and cause a complicated pregnancy. From the moment you find out you’re carrying until your child grows up, you are responsible for providing nutrients that help him or her thrive.
Here are some of the top foods to avoid while you’re pregnant:
Raw and Deli Meats
Undercooked poultry and beef puts you at risk for toxoplasmosis and salmonella, according to the American Pregnancy Association. Additionally, deli meats may be contaminated with listeriosis, which can potentially lead to infection or blood poisoning and cause miscarriage.
“Mercury can cause developmental issues in your child.”
A highly toxic element, mercury found in fish has the ability to harm your nervous system, immune system and kidneys and may lead to developmental issues in your child. High-mercury fish such as tuna, shark, swordfish and mackerel should be avoided during pregnancy.
According to the National Health Service of the UK, soft cheese contains bacteria that can lead to listeriosis. That’s because they’re less acidic and contain more water, offering breeding grounds for harmful bacteria. Listeriosis is a serious infection that can lead to miscarriage,