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Food Preservation for a Raw Food Diet

For those of you following a primarily raw food diet, preparing plant-based meals is something that you’ll be doing quite often. This is good news if you enjoy spending time in the kitchen, trying out new recipes and experimenting with different foods and flavors. However, once you’ve made that delicious apple raisin coleslaw or finished a batch of sprouted pea dip, you may be curious just how long each of these dishes will last.

Here is what you should know about food preservation and your raw food diet:

Vinegar for Food Preservation 
One of the most effective natural preservatives is vinegar, created from the fermentation of water and sugar solutions. Vinegar is commonly used for pickling, as it contains acetic acid that can effectively kill microbes and thus prevent food from spoiling, explained the Society for General Microbiology.

When it comes to the lifespan of your food as part of a raw food diet, apple cider vinegar is a great way to preserve. When using apple cider vinegar however, it’s important to ensure that it is unpasteurized and contains Mycoderma aceti, also known as the mother of vinegar, which will recognizable as a cobweb-looking solid floating inside. This type of organic vinegar contains living nutrients and healthy bacteria, unlike its processed and manufactured counterpart that has been stripped of many of these benefits.

“Apple cider vinegar can help prevent food from spoiling.”

Foods made with apple cider vinegar or lemon juice will have a naturally longer lifespan. As Kim Wilson

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