Irritable bowel syndrome, a common disorder that impacts the large intestine, is prevalent in nearly 10 to 25 percent of the U.S. population, according to Health Union. This condition causes digestive issues, such as abdominal pain, bloating, diarrhea and constipation. Those living with IBS can relieve such symptoms and manage the disorder by making smarter lifestyle choices, such as mitigating stress and following a proper diet. Consuming more fiber is one of the easiest ways to regulate digestion and normalize bowel movements.
Those who are currently living with digestive issues, or wish to achieve a healthier weight, lower cholesterol levels or control blood sugar levels, can consider adding more high-fiber foods to their everyday diet. According to the Mayo Clinic, women should eat at least 21 to 25 grams of fiber every day, while men should consume at least 30 to 38 grams per day. Here are some of the best fiber-rich foods to add to your daily diet:
Raspberries, pears, apples, bananas, oranges, figs and raisins make excellent sources of fiber when eaten raw. Eat these options as snacks, or add them to your breakfast.
Raspberries are high in fiber and make a delicious snack.
As a high priority in any plant-based diet, most of your fiber will likely come from the vegetables you consume. Options like artichokes, broccoli, turnip greens, Brussels sprouts and carrots are versatile, high in fiber and loaded with flavor.
3. Whole grains
Whole-wheat barley, bran flakes, organic oatmeal and whole-wheat bread are a few