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How You Can Stop Overeating and Be More Mindful at Meals

Do you ever find yourself feeling a little too full or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating?  We all overeat sometimes, and that’s normal and expected. We’re not perfect and you don’t need to be because that’s not the goal. However, if you recognize that overeating is consistently present in your life, it’s also important to address it because it’s not supporting you. Consistently overeating can leave you feeling not well physically, more disconnected from your wants and needs, and also be a sign that you haven’t found how to...

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