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Lentil Nourish Bowl with Maple Tahini Dressing

This lentil nourish bowl is loaded with a variety of vegetables and paired with a tasty maple tahini dressing, perfect for an easy yet nourishing meal. Tahini the star of this recipe. Not only is it bringing the Flavor Factor, but it’s also bringing a ton of nutritional value! If you’re not familiar with tahini, it’s a condiment made from toasted, ground, hulled sesame. It has a nutty flavor that makes it great for dressings, smoothies, and desserts! It’s rich in essential vitamins and minerals like magnesium, potassium, iron, calcium, B vitamins, and vitamin E. It’s also a great source...

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Overnight Chia Oat Bowl

An Overnight Chia Oat Bowl is such a great staple to include in your meal prep, especially if you don’t have much time in the mornings or you need a grab-and-go breakfast. Try making this Overnight Chia Oat Bowl for multiple servings on the weekend for a quick breakfast or snack on the go Fittingly, chia seeds are the star of this recipe, and here’s why: they are enjoyed for their long-lasting energy, fiber, amino acids, and nutrients. They’re tiny water-loving seeds that are loaded with nutrition and deserve the title “superfood”. They love liquid and will soak up anything...

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20 Recipe Blogs to Bookmark for Nourishing Meal Ideas

Looking for recipe blogs for inspiration? These are some of our favorite healthy food blogs to go to for nourishing, comforting, and delicious recipes. Here at Nutrition Stripped, we believe eating well is a balance. That means providing your body with the nourishment it needs to feel and function its best and also having the freedom to enjoy all foods without guilt. We also honor and recognize the importance of incorporating more whole-food into your day is so important, and having delicious recipes for doing so is key to making it more enjoyable. In this list of healthy food blogs,...

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Tastes Like A Chocolate Malt Shake

This tastes like a chocolate malt shake is a delicious and nutritious shake, perfect for dessert or breakfast! It’s naturally gluten-free unlike malt shakes and is vegan-friendly as well! If you’ve never had a malted shake before, they’re rich, creamy, and delicious! They typically contain malted milk which gives it the earthy, malty flavor. Malted milk powder is an evaporated powder made from malted barley, wheat, and milk. Additionally like most milkshakes, malted shakes contain ice cream, milk, and cocoa powder. But this chocolate malt shake doesn’t contain any malted milk powder and instead utilizes cocoa powder and maca powder....

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How to Make an Easy Fruit Compote

If you’ve never made fruit compote before, you’re in for a treat! Fruit compote is an easy way to change up how you make use of frozen fruit by serving it warm like a sauce, perfect for enjoying fruit in the cooler months. Whether you freeze some of your favorite seasonal produce to enjoy in the off-season or purchase frozen fruit from the store, this easy fruit compote is a fun way to bring a little flavor and sweetness to whatever you add it to. You can use this fruit compote on top of oatmeal, desserts, pancakes, ice cream or...

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