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Fresh Herb Deviled Eggs

These tasty and easy to make Fresh Herb Deviled Eggs are perfect for your next get-together, or even a quick lunch. These are not your typical boring deviled eggs. The dish you most likely have seen passed around at weddings or dinner parties, with “gloopy” filling consisting primarily of mayonnaise and not much else. We’ve […]

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Eggs and Cholesterol: Are Eggs Bad for Heart Health?

The relationship between eggs and cholesterol levels has been a subject of controversy within the last few decades. Eggs are a great source of several important nutrients, including protein, selenium, riboflavin, and vitamin B12, along with an assortment of many other key micronutrients (1). Eggs have also been linked to a long list of health […]

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7 Top Tempeh Benefits

From better gut health to lower cholesterol levels, the potential tempeh benefits are endless. If you’re just getting started with plant-based eating, there’s a good chance you may not have tried tempeh, let alone even heard of it before. However, this delicious ingredient doubles as a versatile vegan food and a great source of protein, […]

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