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The Foundational Five: A Simple Way to Eat Well Every Day

Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask ourselves when preparing or planning meals: Do I have enough protein? Am I getting all of my nutrients? Will this keep me full? Is this going to taste good and be satisfying?  Here at Nutrition Stripped, we’ve “stripped” eating well down to a simple template — which we call the Nourish Meal Template using the Foundational Five — that you can follow at each meal. No counting macros. No need to eliminate foods from...

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Saturated fat and inflammation

A lot of conflicting evidence here.. What…[Read More …]Online Fashion Shopping

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Are organic canned goods with no preservatives bad for you?

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Saturated fat and inflammation

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How harmful is this deli meat?

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Sugar content before and after carmelizing onions?

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Will a diet that includes estrogenic foods increase a male’s libido?

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Soluble can insoluble fiber- most labels do not tell you what type of fiber it is- easy to figure out the non soluble indigestible fiber but who can provide a list of soluble fiber and best ones?

submitted by /u/corn2285 [link] <a…[Read More …]Online Fashion Shopping

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Soluble can insoluble fiber- most labels do not tell you what type of fiber it is- easy to figure out the non soluble indigestible fiber but who can provide a list of soluble fiber and best ones?

submitted by /u/corn2285 [link] <a…[Read More …]Online Fashion Shopping

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Why does yogurt have carbs but cheese doesn’t?

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