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How to Eat More Vegetables and Greens Throughout Your Day

We all can agree that eating enough vegetables, and in particular, greens, are beneficial for our health.  But, it can be challenging to figure out ways to get more greens into your day. I’ve found that many times when people think of eating greens they think of salads or cooked veggies.  While those are two great options, that can be a little limited or even difficult to eat plenty of vegetables at meal. So I’m sharing a few hacks you can use to eat more vegetables at each meal!  Why Is It Important to Eat Vegetables at Every Meal?  Greens...

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How You Can Stop Overeating and Be More Mindful at Meals

Do you ever find yourself feeling a little too full, or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating?  Overeating is really common and there are a few reasons why that’s so! Sometimes it could be because there was a special event like at a wedding when you weren’t paying too much attention to what you were eating. This happens to all of us and that’s normal and expected! We’re not perfect and you don’t need to be because that’s not the goal. Other times however, you may find yourself overeating on...

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5 Plant-Based Iron Rich Foods

Add these 5 delicious vegetarian iron rich foods to your diet to ensure you’re meeting your daily needs! Iron is one of the essential nutrients, meaning it’s vital we choose food sources with viable iron in them. Without food sources of iron, the body is unable to synthesize it on its own. When we hear iron, we often first think of animal-based sources rather than plant-based. Additionally, iron is one of the most common vegan nutrient deficiencies we see as dietitians. Fortunately, there are plenty of ways we can get iron through a plant-based diet alone. Plant-Based Iron vs. Iron...

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Why We Need Healthy Fats and How to Add Them to Your Diet

Healthy fats, also known as dietary fats play such a vital role in our health — but there’s a lot of confusion around them. Many people believe they should maintain a low-fat diet and others aren’t quite sure where to find healthy fats or how much they should consume. Out of all the macronutrients, people have the most misconceptions about fat! Discover why healthy fats are so important to include in your meals and a few whole food, plant-based sources you can use when preparing a dish. Why You Need Healthy Fat In Your Diet [embedded content] Fats are important...

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Eating Well Is About More Than Just What You Eat

Many people often put so much focus, attention and even pressure on what they eat. And in doing so, they try to eat perfectly, which often means avoiding certain foods that they consider to be “bad.” Do you do this? It’s completely understandable if you do! There’s so much focus on what to eat in the nutrition industry, so it makes sense for you to be focusing your attention as well. But at Nutrition Stripped, we practice a mindful eating approach that goes beyond just what’s on your plate. [embedded content] What Else You Need to Eat Well While it...

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