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What Is Intuitive Eating?

What is intuitive eating? Intuitive eating is a way of living, eating, and connecting with your body for your unique health. What Is Intuitive Eating? Intuitive eating has roots in evidence-based research regarding the health benefits associated with intuitive eating. Intuitive eating is a framework for long-term health that uses behavior change, psychology, self-awareness, and […]

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8 Reasons Why Diets Don’t Work For Everyone

Dieting, supplements, diet books and products are a multi-billion dollar industry. But does dieting work for everyone? Have you tried a diet before? When we have new clients in our Wellness Coaching practice, our clients on average try three diets, plans, or trends prior to coming to see us for sustainable solutions. And they’re not […]

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