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What Is Intuitive Eating?

What is intuitive eating? Intuitive eating is a way of living, eating, and connecting with your body for your unique health. What Is Intuitive Eating? Intuitive eating has roots in evidence-based research regarding the health benefits associated with intuitive eating. Intuitive eating is a framework for long-term health that uses behavior change, psychology, self-awareness, and […]

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What Is PMDD And Can Diet Help?

We’ve all heard of PMS, but what about PMDD? The weeks leading up to your period can be particularly challenging. Changes in mood, energy and food preferences can make day-to-day activities feel much harder than usual. But how do we know what’s considered “normal” and when to seek support from a health practitioner? Today we’re […]

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8 Reasons Why Diets Don’t Work For Everyone

Dieting, supplements, diet books and products are a multi-billion dollar industry. But does dieting work for everyone? Have you tried a diet before? When we have new clients in our Wellness Coaching practice, our clients on average try three diets, plans, or trends prior to coming to see us for sustainable solutions. And they’re not […]

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New Mothers Guide: The Fourth Trimester Care

What is the fourth trimester of pregnancy and why is it so important to understand for new mothers? Health professionals and new mothers alike are starting to emphasize the importance of this time period, and for good reason too. Here we’ll discuss the fourth trimester as it relates to nutrition and the many other facets […]

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