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Why We Need Healthy Fats and How to Add Them to Your Diet

Healthy fats, also known as dietary fats play such a vital role in our health — but there’s a lot of confusion around them. Many people believe they should maintain a low-fat diet and others aren’t quite sure where to find healthy fats or how much they should consume. Out of all the macronutrients, people have the most misconceptions about fat! Discover why healthy fats are so important to include in your meals and a few whole food, plant-based sources you can use when preparing a dish. Why You Need Healthy Fat In Your Diet [embedded content] Fats are important...

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Saturated fat and inflammation



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Are organic canned goods with no preservatives bad for you?



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Saturated fat and inflammation



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How harmful is this deli meat?



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Sugar content before and after carmelizing onions?



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Will a diet that includes estrogenic foods increase a male’s libido?



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Soluble can insoluble fiber- most labels do not tell you what type of fiber it is- easy to figure out the non soluble indigestible fiber but who can provide a list of soluble fiber and best ones?



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Soluble can insoluble fiber- most labels do not tell you what type of fiber it is- easy to figure out the non soluble indigestible fiber but who can provide a list of soluble fiber and best ones?



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Why does yogurt have carbs but cheese doesn’t?



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