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Vegan Iced Pumpkin Spice Latte (No Added Sugar) | Easy and Healthy Recipes

Vegan Iced Pumpkin Spice Latte (No Added Sugar) | Easy and Healthy RecipesFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy

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COVID-19 and the Importance of Vitamin D

Now, more than ever, it is not just important to have a strong and healthy immune system, it is crucial in the fight against Coronavirus. Ensuring that your body can remain in the best condition is vital to us, no matter what is happening in the world, as it is our mission and goal. One of those vital aspects is ensuring you get the information you need to keep strong and healthy. What is Vitamin D? If you’re new to a raw diet and supplements, or simply unsure what vitamin D is exactly, it is a fat-soluble compound that promotes...

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The Amazing Health Benefits of Avocado

From informative health articles and beauty products to videos and more across the internet and daily, the avocado is one of the powerhouse fruits that many simply cannot stop talking about. There is a good reason why the avocado has remained one of the most recommended, go-to fruits for anyone trying to eat a better, healthier, more well-rounded raw diet too. The avocado is jam-packed with nutritious, healthful vitamins, and nutrients that can help bodies in so many ways. Let us take an in-depth, closer look at all the health benefits of avocado. Avocado The avocado itself is the fruit...

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Guide to Raw Fruits and Digestion

There is hardly any denying that consuming a diet packed full of raw fruits of all colors and kinds has enormous health benefits. These foods have been healers and life-givers for centuries. They alkalize our blood, help prevent aging and disease, boost energy, mood, and mental health, and provide the enzymes needed for healthy digestion and metabolism while supporting immunity, vital organ function and so much more. And yet, those who may be new to adding raw fruits to their diet, or those with stomach sensitivities as well as IBS can often encounter gas, bloating, loose stools, and pain trying...

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More Than Just Health: The Full Body Benefits of Eating Fruits and Vegetables

It is no doubt common knowledge for us all that adding more fruits and vegetables to your daily diet can improve your health. Anywhere you look, including right here, you can find a wealth of excellent reasons and evidence that eating healthier improves how our bodies work. But did you know there are even more benefits to enriching your diet with fresh fruit, vegetables, and organic supplements derived from both? Eating the right foods is not just about your body’s health, but a large array of improvements in your life. Improve Skin A report published in the American Journal of...

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Lentil Nourish Bowl with Maple Tahini Dressing

This lentil nourish bowl is loaded with a variety of vegetables and paired with a tasty maple tahini dressing, perfect for an easy yet nourishing meal. Tahini the star of this recipe. Not only is it bringing the Flavor Factor, but it’s also bringing a ton of nutritional value! If you’re not familiar with tahini, it’s a condiment made from toasted, ground, hulled sesame. It has a nutty flavor that makes it great for dressings, smoothies, and desserts! It’s rich in essential vitamins and minerals like magnesium, potassium, iron, calcium, B vitamins, and vitamin E. It’s also a great source...

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Crispy Quinoa Patties

Made with parmesan cheese and fresh chives, these easy crispy quinoa patties make a delicious snack or appetizer. This recipe was created as part of my partnership with Pompeiian. Easy, grab and go recipes are perfect for busy weeks. These crispy quinoa patties can be made up to 2 days ahead and will keep in... Read More

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How to Get More Protein In Your Day (Plant-Based Friendly Tips)

Protein is such a popular topic — especially for those of you eating plant-based more frequently or for those of you who fully identify as vegetarian or vegan. Everything from how much do you need, to how do you know if you aren’t getting enough and how to eat more at each meal. Let’s dive into why our bodies need protein and how you can include it in your meals, whether you’re eating fully plant-based proteins or if you or someone in your household is consuming animal-protein. Why We Need to Eat Enough Protein Protein is an important macronutrient to...

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Overnight Chia Oat Bowl

An Overnight Chia Oat Bowl is such a great staple to include in your meal prep, especially if you don’t have much time in the mornings or you need a grab-and-go breakfast. Try making this Overnight Chia Oat Bowl for multiple servings on the weekend for a quick breakfast or snack on the go Fittingly, chia seeds are the star of this recipe, and here’s why: they are enjoyed for their long-lasting energy, fiber, amino acids, and nutrients. They’re tiny water-loving seeds that are loaded with nutrition and deserve the title “superfood”. They love liquid and will soak up anything...

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Is the Hallelujah Diet Healthy for Children?

The developmental changes that take place throughout childhood and adolescence greatly impact a person’s overall well-being into adulthood. Your child’s daily diet plays a central role in this process. Daily diet ultimately determines the quality of health your child will experience as an adult. Today’s Standard American Diet offers little in nutritional value to support the development changes that take place in childhood. The Hallelujah Diet consists of nutrient-dense foods that specifically equip the body to function at optimal levels. If you’re considering switching your child to the Hallelujah Diet, rest assured this is the very best thing you can...

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