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4 life-changing reasons to lose weight

Here, we share 4 life-changing reasons to lose weight that you probably haven’t considered before. Losing weight is always seen as a drop in numbers on the scales or in a dress size, but have you ever considered the true impact of weight loss? What difference it will make to your life? Even a small […]

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What Is Intuitive Eating?

What is intuitive eating? Intuitive eating is a way of living, eating, and connecting with your body for your unique health. What Is Intuitive Eating? Intuitive eating has roots in evidence-based research regarding the health benefits associated with intuitive eating. Intuitive eating is a framework for long-term health that uses behavior change, psychology, self-awareness, and […]

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Bedtime May be a Factor in Overall Wellness

You’ve heard it plenty of times before: Adults should spend at least seven to nine hours sleeping each night, per the recommendation of the National Sleep Foundation. But does it matter when you finally call it a day and decide to head to bed? As long as you’re getting a full night’s sleep, who cares […]

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Kurbo: Are We Setting Up A New Generation Of Kids To Have The Same Self-Image Issues As Us?

As a Registered Dietitian (RD), I’ve spent most of my career coaching clients on how to build a healthy relationship with food; inspiring flexibility and balance in eating, practicing mindfulness, and finding joy and peace with food. In order for my clients to develop healthy habits, we explore good health and quality of life, through […]

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Mini Homemade Pumpkin Pies | Easy and Healthy Recipes

Homemade pumpkin pies at their best. No gluten, no dairy and no bake! A creamy pumpkin-cashew filling with a rich nutty-date crust, these are the perfect dessert choice this Fall. Think you don’t have time to pull off a pie, these are done in under 30 minutes, and top our easy and healthy recipes list! […]

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Why You Need To Stop Associating Your Worth With Your Weight

In a world where we’re constantly exposed to everyone else’s successes (physical, professional and sentimental) on social media, it’s easy to feel like we’re falling short on something, like we’re not good enough. And when you associate your worth with your weight those feelings of low self-esteem are magnified even further. To get over this […]

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3 Seasonal Dinner Recipes

With fall’s official arrival late last month, now’s the perfect time to try new recipes for the new season! Here are a few of our favorites: 1. Gayle’s Sweet Potato CasseroleA sweet and savory dish, this recipe makes a great choice on a crisp fall night. Ingredients: 4 to 5 large sweet potatoes – baked, […]

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What Is PMDD And Can Diet Help?

We’ve all heard of PMS, but what about PMDD? The weeks leading up to your period can be particularly challenging. Changes in mood, energy and food preferences can make day-to-day activities feel much harder than usual. But how do we know what’s considered “normal” and when to seek support from a health practitioner? Today we’re […]

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3 Easy Steps To Create Limitless Self-Belief

They say you have to see it to believe it but, when it comes to your New You journey sometimes, we have to believe it first in order to see the results. When you decided to commit to be a healthier, happy version of you and invested in yourself by starting your New You journey, […]

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Fall in Love With These Seasonal Soups

Nothing says fall quite like a bowl of seasonal soup. Here are some of our favorite recipes to try while you’re wrapped up in a blanket on a crisp autumn night near the fireplace. You’ll surely “fall” in love with them: Raw Cream of Carrot-Sweet Potato SoupThe color, taste and seasonal selection of carrots and […]

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