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Mini Homemade Pumpkin Pies | Easy and Healthy Recipes

Homemade pumpkin pies at their best. No gluten, no dairy and no bake! A creamy pumpkin-cashew filling with a rich nutty-date crust, these are the perfect dessert choice this Fall. Think you don’t have time to pull off a pie, these are done in under 30 minutes, and top our easy and healthy recipes list! […]

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Why You Need To Stop Associating Your Worth With Your Weight

In a world where we’re constantly exposed to everyone else’s successes (physical, professional and sentimental) on social media, it’s easy to feel like we’re falling short on something, like we’re not good enough. And when you associate your worth with your weight those feelings of low self-esteem are magnified even further. To get over this […]

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What Is PMDD And Can Diet Help?

We’ve all heard of PMS, but what about PMDD? The weeks leading up to your period can be particularly challenging. Changes in mood, energy and food preferences can make day-to-day activities feel much harder than usual. But how do we know what’s considered “normal” and when to seek support from a health practitioner? Today we’re […]

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3 Easy Steps To Create Limitless Self-Belief

They say you have to see it to believe it but, when it comes to your New You journey sometimes, we have to believe it first in order to see the results. When you decided to commit to be a healthier, happy version of you and invested in yourself by starting your New You journey, […]

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6 Weeks From Now Is Halloween! How Fit Do You Want To Be?

Halloween is coming and The New You Plan customers are getting Slim! In 6 weeks time from now, it will be Thursday 31st October – Halloween! Time flies, doesn’t it! 6 weeks! Eeeeks! That really is not a long time! This year has flown by, super fast, and guess what? The next 6 weeks are going to […]

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Suzy Lost 4st + Dropped 3 Dress Sizes Thanks To The New You Plan

Before finding The New You Plan, customer Suzy was obese. She felt sluggish, tired, unattractive, and generally very sad about her body and weight. Fast forward 5 months, and she has lost 4 stone and feels like a completely new person. Here, she shares her heartfelt story in the hope of inspiring others that they […]

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Millennial Menu: 15 Easy and Healthy Recipes You Wish You Had Known About Sooner

This post was sponsored by The Regional Municipality of York (York Region). As always, all opinions are my own. Explore 15 of my favorite easy and healthy recipes – the entire family will love. Trust me, these fresh recipe ideas you’ll make on repeat. Whether you’re a newbie still finding your way in the kitchen, […]

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Unfortunate Facts About the Standard American Diet

  The Standard American Diet, also referred to as SAD – talk about fitting – is unfortunately made up of the most common eating habits in the country. Instead of opting for the healthy, organic choices provided by God himself, those following SAD depend on unnatural, unhealthy processed options made with harmful ingredients that deteriorate […]

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The Real Reason You Aren’t Losing Weight, By a Secret Slimmer

No one knows our plan quite like our Secret Slimmers! Here, one customer shares why neglecting self care could be the real reason why you aren’t losing weight, and shares her 4 top tips to give your self-care routine a boost. Lists. They are great, aren’t they? Currently I have around 6 lists on repeat […]

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The Consequences of Obesity

Drastic changes in physical appearance, commonly followed by negative mental impact and lost confidence, is often associated with being overweight. Unfortunately, that’s not all that comes with neglecting to maintain a healthy weight for your body type – your risk for many diseases, conditions and other serious health problems heightens when you’re obese. This can […]

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