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3 Reasons to Stop Drinking Soda Today

  Most people know that soda is loaded with refined sugars, harsh chemicals and harmful ingredients, but the unfortunate truth isn’t keeping individuals from drinking the beverage. According to the U.S. Centers for Disease Control and Prevention, 63 percent of children and 49 percent of adults drank some type of sugar-sweetened beverage on any given […]

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Crispy Baked Sweet Potato Wedges | Easy And Healthy Recipes

Looking for an alternative to regular potato fries? Discover these salty-sweet thyme baked sweet potato wedges. Full of flavour, and super easy to pull off. And of course so good for you! A great dish to bring to a BBQ or cook out. Vegan and gluten free. If you’re like me, and on the hunt […]

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Seafood Shopping Guide

If you’re looking for the ultimate guide to seafood shopping, you’ve come to the right place! What constitutes quality seafood? Should I be wary of the contaminants in fish? These are just a couple of examples of the many questions we hear clients ask about shopping for seafood. If this feels right for you, then […]

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What is the Difference Between Healthy and Unhealthy Dietary Fat?

Some people are nervous about adding fat into their diet, because they assume that any type of fat is bad for their health. But, there are many ways that dietary fat can be beneficial for your health, and a moderate amount should be included in your meal plan. The most important factor is to make […]

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[Back To New You School] Lesson 1 Of 4: Food & Nutrition – The Key To A New You

We’re going back to New You School & discovering what it is about this plan that works! Today’s first lesson is on how total food replacement can RESET our body, break bad habits and get rid of our addictions to processed foods. There is scepticism around diet claims, as there are so many “fake” results out there. […]

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The True Cost Of Meal Replacement Diets

When starting a new diet, one factor to consider is the cost. Here, we share how the cost of The New You Plan compares to other popular meal replacement diets One of our most common questions we get asked at The New Plan from people considering starting a meal replacement diet is: ‘How much does […]

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Why Stress Is Ruining Your Weight Loss Goals

Hands up who eats when they are stressed? Cue a Mexican wave of hands. Stress it seems is the biggest, baddest saboteur when it comes to your weight loss goals. At New You HQ we recognise that there are many reasons why our customers have gained weight. Perhaps they are on medication which increases appetite, […]

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Simple Gazpacho

Beat the heat with this perfectly refreshing Summer Simple Gazpacho. We’re big fans of empowering the home cook here at Nutrition Stripped. Instilling an understanding of healthy meals and the tools and skills necessary to create delicious recipes in your home, and enjoying the process is a key factor. With that in mind, not all […]

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Fiber-Rich Foods You Should Be Eating

Irritable bowel syndrome, a common disorder that impacts the large intestine, is prevalent in nearly 10 to 25 percent of the U.S. population, according to Health Union. This condition causes digestive issues, such as abdominal pain, bloating, diarrhea and constipation. Those living with IBS can relieve such symptoms and manage the disorder by making smarter […]

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Natural Ways to Improve Your Skin

Our skin is the largest barrier to infection on our bodies. That means without proper care, you may be more prone to illness and disease. Prioritizing skin health protects your body from the viruses and bacteria it comes in contact with daily, but it also leads to a strong, smooth and attractive complexion. To improve […]

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