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How to Know What Nutrition Advice to Follow

When you’re on your wellness journey, it can be so fun to follow a bunch of people on Instagram, start reading all of the articles on all of these different sites, and staying up to date on the latest trends. But with so much information, it can cause you to become obsessive, striving for perfection, or jumping from one thing to another — never finding a balanced lifestyle. If this sounds like you, know that you’re absolutely not alone! I created my Method Membership where I teach mindful eating to help people align with their unique wants and needs for...

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20 Recipe Blogs to Bookmark for Nourishing Meal Ideas

Looking for recipe blogs for inspiration? These are some of our favorite healthy food blogs to go to for nourishing, comforting, and delicious recipes. Here at Nutrition Stripped, we believe eating well is a balance. That means providing your body with the nourishment it needs to feel and function its best and also having the freedom to enjoy all foods without guilt. We also honor and recognize the importance of incorporating more whole-food into your day is so important, and having delicious recipes for doing so is key to making it more enjoyable. In this list of healthy food blogs,...

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Everything You Need To Know About Multivitamins

This is sponsored by One A Day®. We like working with brands that also can support your health. All opinions are our own. What are they, whether or not you should be supplementing with one and the best way to go about doing so are some of the questions that cross people’s minds when it comes to multivitamins. Here we’re giving you all the information you need to know. Multivitamins have been around for years, we’ve all heard of them before. You may have even been taking one since you were a little kid! But how do you really know...

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Are You Unintentionally Keeping Yourself in a Start-and-Stop Cycle?

Do you feel like you’re currently in a start-and-stop cycle or have that roller coaster feeling when it comes to your eating habits? There are a few behaviors that are so common and keep you in a start-and-stop cycle. But first, let’s define what this start-and-stop cycle really is. What is The Start-and-Stop Cycle? When we’re talking about having healthy eating habits, consistency is key, and taking small, impactful actions consistently is more important than perfection. The start-and-stop cycle is a continuous pattern that people can experience in pursuit of eating healthy that prevents them from experiencing a sense of...

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How to Prioritize Eating Healthy When You’re Short on Time

We hear so often from the NS community that they aren’t as consistent with their healthy eating is because they don’t have the time or energy. But here’s the thing — there will never be a magical, perfect time where you have no other obligations, no stress, and plenty of free time to dedicate to your wellbeing.  It’s so important (and effective) to learn to work with the time you have based on your schedule, just as it is right now.  Here are a few ways you can prioritize nourishing yourself, even if you don’t have a lot of time...

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Why Mindful Eating Is The Key To Overcome Stress Eating

Whether you’re in a particularly stressful period of your life or you’re experiencing chronic, daily stress, it’s common to turn to stress eating (or in some cases undereating when stressed) for comfort. That’s completely okay and normal to do! We are human and we’ve all experienced that before. We consume food for many reasons, not just for physical nourishment but because of cultural experience, tradition, social bonding, pleasure, and distractionn, stress/emotions. Every once in a while, eating for comfort may be exactly what you need, and that’s okay. It becomes more troublesome when it’s something that you’re experiencing on a...

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9 Cooking Tips for Preparing Plant-Based Meals

Whether you’re just getting started with eating more plant-based foods or you’ve been practicing it for years, there are a few nuances to plant-based cooking, so these simple cooking tips can help make your meals tastier and easier to prepare. Since so much of our nutrition philosophy is around eating more plant-based, whole foods, and we’ve learned a few hacks that you can use to navigate plant-based cooking to make sure each meal is equally delicious and nutritious! Learn 9 simple cooking tips for preparing plant-based meals that will help you make your meals really tasty, nutritious, and easy for...

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