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Seafood Shopping Guide

If you’re looking for the ultimate guide to seafood shopping, you’ve come to the right place! What constitutes quality seafood? Should I be wary of the contaminants in fish? These are just a couple of examples of the many questions we hear clients ask about shopping for seafood. If this feels right for you, then […]

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Is Saturated Fat Bad for Your Health?

Saturated fat has remained the subject of heated controversy over the years. It seems like just about every other week, new research is released either praising saturated fatty acids for their health-boosting benefits or classifying them as artery-clogging and unhealthy. The confusion surrounding saturated fat can be traced back to 1958, with the release of […]

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What Are Electrolytes?

What are electrolytes and how do I know whether or not I’m getting enough of them? When most people hear electrolytes, they immediately think of sports drinks and tablets used by athletes. If we’re exercising and sweating, we should be replenishing electrolytes as we go, right? The reality is, most of us aren’t sweating quite […]

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