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[Back To New You School] Lesson 2 Of 4: Drinking Water To Boost Metabolism

It’s time to go back to New You School to discover what it is about this plan that works. Today’s second lesson is on the importance of drinking water.

When you are following our total food replacement diet plan, we always stress the importance of drinking water. You should drink at least 2.5 litres of water a day, and we recommend you aim for 4 litres of water a day.

We call it the 4×4: 4 New You meal packs 4 litres of water

If you follow this simple 4×4 formula you will have amazing results, without any fuss, hassle, or hunger! Don’t try to complicate the simple system that works.

An important part of this equation is WATER. Drinking water is important if you want to feel well and get great results while on plan.

Drinking water can boost your body’s ability to burn fat.

A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water (about 500ml) increases metabolic rate by 30 percent in healthy men and women.

The metabolism boost occurred within 10 minutes but reached a maximum 30-40 minutes after drinking. So if you can drink a glass of water most hours of the day, then you will easily be able to achieve 4 litres of water and keep your metabolism increased throughout the day.

Studies also suggest that drinking one or two glasses of water before a meal can fill you up so you naturally eat less, says Andrea N. Giancoli, MPH, RD spokesperson for The Academy of

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