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[Back To New You School] Lesson 1 Of 4: Food & Nutrition – The Key To A New You

We’re going back to New You School & discovering what it is about this plan that works! Today’s first lesson is on how total food replacement can RESET our body, break bad habits and get rid of our addictions to processed foods.

There is scepticism around diet claims, as there are so many “fake” results out there.

Pills, patches, diet drops and magic potions will not help you lose weight.

Nutritious food will.

Losing weight all comes down to eating healthy nutritious foods and creating a calorie deficit so that your body can lose weight.

There are 3500 calories in just one pound of fat

That is why losing weight with traditional healthy eating plans is very hard.

Every day we get an email from someone sharing their story about how “clean eating” and killing themselves at the gym is not working.

If you create a deficit of 500 calories a day, you will lose approximately 1 pound a week.

If you have 3 stone to lose, this calculation means it would take you 42 weeks to lose that weight if you create a 500 calorie a day deficit. That is almost a year. So if you start today, by next August 2019 you could be 3 stone lighter… But only if you are good every single week between now and then.

If you have 6 stone to lose, this means it will take you 84 weeks to lose that weight. But not many people can actually stick at it

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