Fermented foods have been enjoying some well-deserved time in the spotlight lately.
Not only are these probiotic-packed superfoods brimming with beneficial bacteria, but they’re also versatile and full of flavor. Making a conscious effort to include just a few servings in your diet each week can have a huge impact on gut health, weight management, blood sugar levels, and more.
Ready to learn more? Keep reading for a complete fermented foods list, plus some simple yet delicious ways to add them to your diet.
What Are Fermented Foods?
Fermentation is a process in which microorganisms like bacteria and yeast break down molecules such as sugar. This process triggers a number of different chemical changes. Most notably, however, it extends the shelf-life of the final product and increases the number of beneficial bacteria in your food.
“Bacteria” and “food” aren’t two words you would ever really expect–or want–to hear in the same sentence, but this type of bacteria is actually pretty important to your overall health. Also known as probiotics, these healthy strains of bacteria live in your digestive tract and promote everything from digestive health to immune function and beyond (1).
Taking a probiotic is one easy way to increase your intake of gut-healthy bacteria. However, you don’t need to spend lots of money on pricey products to get more probiotics in your diet. In fact, incorporating a few of the top fermented foods into your weekly meal plan can be just as effective, and may even offer other health