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Simple Gazpacho

Beat the heat with this perfectly refreshing Summer Simple Gazpacho. We’re big fans of empowering the home cook here at Nutrition Stripped. Instilling an understanding of healthy meals and the tools and skills necessary to create delicious recipes in your home, and enjoying the process is a key factor. With that in mind, not all […]

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Fiber-Rich Foods You Should Be Eating

Irritable bowel syndrome, a common disorder that impacts the large intestine, is prevalent in nearly 10 to 25 percent of the U.S. population, according to Health Union. This condition causes digestive issues, such as abdominal pain, bloating, diarrhea and constipation. Those living with IBS can relieve such symptoms and manage the disorder by making smarter […]

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Natural Ways to Improve Your Skin

Our skin is the largest barrier to infection on our bodies. That means without proper care, you may be more prone to illness and disease. Prioritizing skin health protects your body from the viruses and bacteria it comes in contact with daily, but it also leads to a strong, smooth and attractive complexion. To improve […]

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7 Ways To Say No Without A Side Serving Of Guilt

Saying “No” is something that many of us wish we could do more and your ability to do so will definitely be tested while on a diet. Here, we share 7 ways to say no with none of the guilt. It’s one of the smallest, shortest words in the English language, but one of the […]

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Summer Transformation Challenge Winners Revealed

Drum roll please… we are delighted to reveal the WINNERS of our Summer Transformation Challenge! Find out who has won £250 Cash + £250 New You Credit We had such an amazing response to our Summer Transformation Challenge! We LOVED seeing how motivated you were to smash your goals this season. The past 7 weeks […]

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Is Saturated Fat Bad for Your Health?

Saturated fat has remained the subject of heated controversy over the years. It seems like just about every other week, new research is released either praising saturated fatty acids for their health-boosting benefits or classifying them as artery-clogging and unhealthy. The confusion surrounding saturated fat can be traced back to 1958, with the release of […]

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Transitioning Your Teen Onto The Hallelujah Diet

Teen eating habits are hard to keep up with. Some days they’re following a healthy regimen, other days they’re living off processed snacks from morning to night. Though this type of lifestyle may keep them satisfied, it’s going to deteriorate their overall health to the point of no return by the time they reach a […]

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Parmesan Roasted Brussels Sprouts with Bacon

A side-dish dream come true! Parmesan Roasted Brussels Sprouts with Bacon are indescribably delicious and made with only 5 ingredients. This post was created in collaboration with our friends at Organic Valley. This scrumptious yet simple side dish can turn any meal from “meh” to marvelous! That’s right, these Parmesan Roasted Brussels Sprouts with Bacon… […]

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4 Simple Ways to Boost Your Metabolism on a Plant-Based Diet

Do you feel as though you’re making an effort to lose weight but have seen little to no results? Maybe the issue is your metabolism. Essentially, your metabolism is your body’s ability to convert the foods you eat into energy. The calories you consume combine with oxygen to release the energy your body needs to function. The […]

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Don’t Stop Before The Magic Happens – How To Reach Your Weight Loss Goal

Fed up trying a new diet and then quitting?! Here, we share how to use that failure to spur you on to reach your weight loss goal. How many times have you tried to lose weight? Two? Twenty-two? For many of our New You customers this is not their first weight loss rodeo. We realise […]

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